A myth-busting, powerful insight into life with Social Anxiety Disorder, which affects up to 10% of the populationReveals how SAD impacted one man's life, from his education and career to relationships and parenthood and how through trial and error he learnt to copeThe author has championed awareness of social anxiety through appearances on TV and radio shows such as C4's Steph's Packed Lunch with Steph McGovern and newspaper features.
I woke up one day, my body in pain because of all the punches and kicks I had received, my lips full of stitches, my eyes swollen and with black circles from all the hits.
Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience.
Emotions have long been neglected in media research, although their role is a vital ingredient in shaping our shared stories and the ways we engage with them.