I woke up one day, my body in pain because of all the punches and kicks I had received, my lips full of stitches, my eyes swollen and with black circles from all the hits.
Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience.
Emotions have long been neglected in media research, although their role is a vital ingredient in shaping our shared stories and the ways we engage with them.
Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillmentAt their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions.