'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live.
From a pioneering Black feminist and MacArthur ';Genius' Fellow, this urgent and exhilarating memoir-manifesto-handbook provides bold, practical new ways to transform conflicts into connections, even with those we're tempted to walk away from.
This concise and brilliantly readable parable can teach you how to live in the present and reset your approach to life to achieve happiness and contentment.
AS RECOMMENDED BY PHILIPPA PERRY IN THE GUARDIAN:'This is about learning what adaptations you may unconsciously have built up throughout your life and how much easier it is to connect after we have let those defences go'Have you ever met someone who seems to get their way in every conversation they have?
*; Explains Aikido solutions for peacefully resolving difficulties that arise with intimidating and unpredictable people, those who are stubborn or don't listen, insincere people who want something from you, and chaotic situations*; Presents Aikido's step-by-step protocol for developing the receptiveness of the beginner's mind and deescalating potentially violent or dangerous situations*; Shares stories of how Aikido helped the author transform interpersonal difficulties into peaceful interactionsIlluminating the inner philosophical and practical aspects of Aikido, 47-year Aikido practitioner and 6th-degree black belt Susan Perry, Ph.
A work of genius It would not be humanly possible for me to recommend his work more highly India Knight Left me feeling wiser and more open to life Oliver BurkemanLuminous and necessary stories from the psychoanalyst's consulting room; on desire, heartbreak and learning how to love.
Emotional intelligence (EI) coach Harvey Deutschendorf combines his proven techniques with engaging principles of storytelling and fun exercises to show you how you can apply the principles of EI on the job to achieve greater success.
REDISCOVER THE FORGOTTEN ART OF ASKING IN THIS NEW YORK TIMES BESTSELLING BOOK 'Amanda Palmer joyfully shows a generation how to change their lives' Caitlin Moran'To read Amanda Palmer's remarkable memoir about asking and giving is to tumble headlong into her world' Elizabeth Gilbert'The Art of Asking is a book about cultivating trust and getting as close as possible to love, vulnerability, and connection.
Guía para conectar con tus antepasados con el fin de sanar en lo personal, familiar y cultural
• Proporciona ejercicios y rituales para iniciar el contacto con tus antepasados, encontrar guías ancestrales y ayudar a los fallecidos que aún no están en paz
• Explica cómo emprender el trabajo de reparación del linaje de forma segura, al conectar con tus antepasados más antiguos antes de relacionarte con los recién fallecidos
• Explora cómo tus antepasados pueden ayudarte a transformar los legados intergeneracionales de dolor y abuso, así como a recuperar el espíritu positivo de la familia
Todos tenemos antepasados sabios a quienes podríamos invocar para recibir apoyo y sanación.
A practical guide to connecting with your ancestors for personal, family, and cultural healing*; Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace*; Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased*; Explores how your ancestors can help you transform intergenerational legacies of pain and abuse and reclaim the positive spirit of the familyEveryone has loving and wise ancestors they can learn to invoke for support and healing.
New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performersathletes, artists, scientists, CEOs and morewho have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
From the New York Times bestselling author of Rebbe comes this newly revised edition of Words That Hurt, Words That Healan invaluable guide in how choosing the right words can enrich our relationships and give us insight to improve every facet of our lives.
The Classic Guide, Updated for Our Contemporary WorldA modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of people enrich their lives by revealing how to tap the power of the archetypes that exist within.
Filled with practical advice on every aspect of sex, love, and lust, Ashley Dupre's column "e;Ask Ashley"e; doled out her unflinchingly honest, expert opinions on questions asked by New York Post readers, which ranged from threesomes to rubber fetishes to rekindling the romance, and even touched on what to do if you suspect your daughter is sleeping with the entire football team.
This extremely readable and addictive parable has become a breakout word-of-mouth hit for its uncanny ability to renew your understanding of life, connections and perspective with fresh vigour.
For some people, an argument with a loved one is a catastrophe, a sign that a relationship must surely be over, for others a heated discussion is a way of letting off steam, a way of ensuring that passion is kept alive.
Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "e;authentic voice"e; in intimate relationships.
In her first book in over 10 years, Pia Mellodyauthor of the groundbreaking bestsellers Facing Codependence and Facing Love Addictionshares her profound wisdom on what it takes to sustain true intimacy and trusting love in our most vital relationships.
Digital Body LanguageHow to Build Trust and Connection, No Matter the DistanceThe book we all read right now: the definitive guide to communicating and connecting wherever you are.
Master the art of networking on your own termsTailored for those who prefer thoughtful, meaningful connections over small talk, this book transforms the often-dreaded experience of networking into something approachable and enjoyable.
'A practical and timely book I highly recommend' Arianna Huffington, Founder and CEO, Thrive Global'Connect offers a compelling and highly accessible roadmap for building relationships that lead to professional success and personal fulfilment.