The untold story of South America's most interesting beverageBrewed from the dried leaves and tender shoots of an evergreen tree native to South America, yerba mate gives its drinkers the jolt of liquid effervescence many of us get from coffee or tea.
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood.
Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits.
An introduction to European alchemy and a history of the practise of witchcraft and magic from the fourteenth century through to the seventeenth century.
The Hamadsha: A Study in Moroccan Ethnopsychiatry examines the unique religious brotherhoods of Morocco, tracing their origins to two saints from the late 17th and early 18th centuries, Sidi Ali ben Hamdush and Sidi Ahmed Dghughi.
The Hamadsha: A Study in Moroccan Ethnopsychiatry examines the unique religious brotherhoods of Morocco, tracing their origins to two saints from the late 17th and early 18th centuries, Sidi Ali ben Hamdush and Sidi Ahmed Dghughi.
Journey through the different phases of Rome's development, from its early days as a Kingdom, through its dynamic period as a Republic, and finally into its expansive era as an Empire in this fascinating history of Ancient Rome.
An exploration of Ireland's most infamous cases of witchcraft and demonology, including studies of prominent witch trials and court cases in the seventeenth century.
"e;The Demonism of the Ages, Spirit Obsessions, Oriental and Occidental Occultism"e; is a fascinating treatise on the history of demonology and possessions, exploring cases from Ancient Greece to nineteenth-century Korea and beyond.
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes.
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes.
A comprehensive guide to understanding Vietnam's long and tumultuous history A Brief History of Vietnam explores the turbulent history of a land that has risen from the ashes of war to become the newest Asian tiger economy.
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: Lose weight with a tried and tested four week plan Transform the look of your skin and hair Address any long-standing digestive problems including bloating and IBS Strengthen your immune system Experience fewer mood swings and less anxiety Sleep better Eat for a healthy mind and body with over 50 delicious recipesThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health.
'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes many of which are suitable for vegans and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.
'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes many of which are suitable for vegans and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.
A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.