*THE NEW YORK TIMES BESTSELLER**SHORTLISTED FOR THE BRITISH ACADEMY NAYEF AL-RODHAN PRIZE 2020*The riveting story of the pioneers who redefined conceptions of 'normality' in the early twentieth century.
The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer.
'The next Bill Bryson' New York TimesTwo tigers cannot share the same mountain - Chinese proverbDespite geographical proximity, cultural similarities, and shared status as highly powerful nations, China, Korea and Japan love to hate each other.
The Forest People is an astonishingly intimate and life-enhancing account of a hunter-gatherer tribe living in harmony with nature -- and an all-time classic of anthropology.
*The debut novel by the author of THE ORPHAN MASTER'S SON: winner of the Pulitzer Prize for Fiction 2013After trashing his cherry '72 Corvette, illegally breaking into an ancient burial site, and snacking on 12,000-year-old popcorn, Hank Hannah finds that he's inadvertently unleashed the apocalypse.
When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy.
The untold story of South America's most interesting beverageBrewed from the dried leaves and tender shoots of an evergreen tree native to South America, yerba mate gives its drinkers the jolt of liquid effervescence many of us get from coffee or tea.
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood.
Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits.
With her signature breathless pacing and suspenseful twists and turns, Stone Cold Heart demonstrates why 'Laura Griffin never fails to put me on the edge of my seat' (USA TODAY).
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
'Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas' - Amelia Freer, nutritional therapist and bestselling authorAre you tired of the same old sandwich, crisps and yoghurt combination?
'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.
THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOMEA thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly Baz, featuring fun, flavourful recipes anyone can make.
En una era de derrumbes y calamidades, frente a la deriva descivilizadora de los acontecimientos actuales, este libro propone una exploración exhaustiva del concepto de civilización, desde su protohistoria nebulosa en la que se expresaba la idea de algo muy semejante a lo que se llamaría con esa palabra a partir de mediados del siglo xviii hasta la modernidad globalizada de nuestros días.
A beautifully illustrated history of Indigenous tattooing practices around the worldTattooing within Indigenous communities is a time-honored practice that binds the tattoo recipient to a deeply felt collective history.
Atkins remains the world s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off.
'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout.