Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.
This essential survival guide for intrepid young explorers shows the skills and techniques you need for outdoor adventure, from maps and navigation to camping.
AN ODE TO WALKING FROM ONE OF THE WORLD'S LEADING EXPLORERS AND THE BESTSELLING AUTHOR OF SILENCE'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher' New York Times____________________________________'After having put my shoes on and let my thoughts wander, I am sure of one thing - to put one foot in front of the other is one of the most important things we do.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.
Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason!
AS SEEN ON NETFLIX - AN UPLIFTING ROMANTIC COMEDY FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE BODYGUARD Sometimes to find your way, you have to get really, really lost.
Schlösser, Wein und Savoir-vivre: Das Loiretal im Herzen Frankreichs ist berühmt für seine königlichen Prachtbauten, die Besucher mit ihrer wechselvollen Geschichte faszinieren.
'A memorable, oddly beautiful book' Wall Street Journal'A marvellous glimpse of the Japan that rarely peeks through the country's public image' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan.
The Mountains of My Life collects Walter Bonatti's classic writings detailing his exploits on numerous expeditions to different mountains of the world, as well as the real story behind the controversy over the events on K2 that changed his life.
How I Came to Know Fish (1974) is Ota Pavel's magical memoir of his childhood in CzechoslovakiaFishing with his father and his Uncle Prosek - the two finest fishermen in the world - he takes a peaceful pleasure from the rivers and ponds of his country.
When Steve Sillett was 19 years old, he free-climbed with no safety equipment and no training one of the tallest trees on earth, in the redwood forests of Prairie Creek, California.
This collection of six fly-fishing tales, from the best fly-fishing writer in the Pacific Northwest, includes: The Bonefisherman's Dilemma: Freddie Woodson planned to write a story about his trip to Sugar Cay Bonefish Resort, sell it to a fishing magazine and use the money to help pay trip expenses.
'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible WomenWhen Rachel loses five family members in five months, grief magnifies other absences.
An Advanced Course in Fly Fishing The mission of The Little Red Book of Fly Fishing was to demystify and un-complicate the tricks and tips that make a great trout fisher.
DREAM IT: Imagine standing beneath towering granite cliffs, wandering alpine meadows, and tracing waterfalls through one of the worlds most iconic landscapes.
