Fitness Kochbuch: Die 1000 besten Protein-Rezepte für schnelles Abnehmen und straffe Muskeln (Gesund, lecker und nachhaltig – starte deinen Weg zur Wunschfigur ohne Verzicht!
In diesem Buch entdeckst du eine faszinierende Methode, um deine sportliche Leistungsfähigkeit zu steigern und gleichzeitig Entspannung und mentale Stärke zu erlangen.
Discover the Whispers of Winter: A Journey Through Snow-Covered MemoriesPicture a world where the crunch of fresh snow underfoot syncs with the pulse of adventure, and the brisk air fills your lungs as you embark on a journey through Winters Playground: The Timeless Tales of Snowy Recreation.
In diesem Buch erfährst du zunächst, warum es wichtig ist, Flexibilität zu entwickeln und wie die regelmäßige Ausführung von Spagatübungen nicht nur deine Körperhaltung verbessert, sondern auch deine allgemeine körperliche Leistungsfähigkeit steigert.
Nutrition, mindset, and workout strategies-an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity-and protect it over time.
In an era far removed from the African American celebrity athletes of today, Olympic great Jesse Owens achieved fame by running faster and jumping farther than anyone in the world.
The inspiring story of the faith, determination, and courage of an extraordinary American athleteGlenn Cunningham (19091988), a world-champion middle-distance runner, is considered by many the best American miler of all time.
Dieser kompakte Band beantwortet 150 spezifische Fragen aus dem Alltag von Ultraläufern und richtet sich damit vorrangig an alle ambitionierten Sportler, die bereits erste Erfahrungen auf diesem Gebiet gesammelt haben oder über Grundkenntnisse verfügen.
The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body.
Seit einigen Jahren begeistert der ambitionierte Hobby-Triathlet Andi Peichl, in der Szene weithin als "Der Weiße Kenianer" bekannt, fast täglich Blogleser mit der selbstironischen und unterhaltsamen Dokumentation seiner mitunter selbstzerstörerischen Trainings- und Wettkampferlebnisse.
The running boom that started in the 1970s saw millions of people begin to experience the benefits of improved physical fitness, sound sleep and a sense of mental wellbeing.
In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.
Você já se perguntou como algumas pessoas conseguem manter o corpo em forma e cheio de energia, enquanto outras lutam para encontrar motivação para se exercitar?
'A wonderful, compelling read'Vassos Alexander, radio presenter and ultrarunnerWelcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few.
With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
Publicado en 1978 por iniciativa propia del autor, en una edición muy limitada, "El corredor" ha sido un libro de culto, fotocopiado y pasado de mano en mano durante muchos años.
'A wonderful, compelling read'Vassos Alexander, radio presenter and ultrarunnerWelcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few.
DAILY MAIL SPORTS BOOK OF THE YEARWINNER OF THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEARSHORTLISTED FOR THE GREAT OUTDOORS READER AWARDS 2025 'I laughed, gulped and cried as I read Susie's stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life' Sophie RaworthAN EXHILARATING READ FROM ONE OF THE UK'S LEADING ENDURANCE RUNNERS.
