Ju-jitsu

A masterwork from the world's greatest Jiu Jitsu fighter and international bestselling author of BREATHE.

Viele Selbstverteidigungskurse beschränken sich auf die Vermittlung praxisbezogener Techniken.

Das Buch erklärt, wie die Prinzipien des Karatetraining in Bezug auf körperliche Fitness, mentaler Stärke und philosophischer Lebenseinstellung im Alltag zu mehr Gesundheit, innerer Ruhe und Ausgeglichenheit führen können.

First published in 1920, this is book five of a seven-volume course on leaning jujitsu, including lessons 19-22.

First published in 1920, this is book six of a seven-volume course on leaning jujitsu, comprising lessons 31-45.

First published in 1920, this is book four of a seven-volume course on leaning jujitsu, comprising lessons 12-18.

First published in 1920, this is book one of a seven-volume course on leaning jujitsu, comprising an introduction and lessons 1-7.

First published in 1920, this vintage book contains a complete seven-volume course on leaning jujitsu.

First published in 1920, this is book three of a seven-volume course on leaning jujitsu, comprising lessons 9-11.

First published in 1920, this is book two of a seven-volume course on leaning jujitsu, comprising lessons 6-8 and a chapters on forming a self defence club.

First published in 1920, this is the final instalment of a seven-volume course on leaning jujitsu, comprising lessons 46-59.

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with the larger history of the Gracie family dynasty, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.