The 15:17 to Paris is the amazing true story of friendship and bravery, and of near tragedy averted by three heroic young men who found the unity and strength inside themselves when they - and 500 other innocent travellers - needed it most.
Nestor Galarraga -author of Taekwon-Do, The Evolution Factor (Taekwon-Do, factor de evolucion)- offers us a revealing path towards the development of personal power, and he shows us the fundamental axes of his transformation into an authentic warrior.
Néstor Galarraga —autor de Taekwon-Do, factor de evolución— nos ofrece un revelador camino hacia el desarrollo del poder personal y nos muestra los ejes fundamentales de su transformación en un auténtico guerrero.
Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sportGrowing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied.
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system *; Shows how Chi Massage employs one's own internal energy to promote rejuvenation *; Presents Chi Massage techniques for every organ and bodily system *; Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation.
That boxing has always attracted colourful, larger-than-life figures is amply borne out by the bizarre collection of true stories gathered together in this fascinating book.
Qigong als EntspannungsübungIn einer Welt, die oft von Hektik und Stress geprägt ist, bietet Qigong eine wertvolle Möglichkeit, zur Ruhe zu kommen, die eigene Achtsamkeit zu schulen und die Verbindung zu sich selbst zu vertiefen.
"e;For the person who has already mastered the fundamentals, the present volume, profuse with diagrams and photographs, will serve as a handy guide to expanding [the options].
This Third and last book of the 'Protect You' series has been comprehensively revised and updated to incorporate the New and Final addition titled 'Protect You - Communication Management'The Ultimate Self Defence Guide offers the complete Protect You Trilogy in one exclusive book; Protect You - Communication Management Protect You - Understanding Bullying and Aggressive Behaviour Protect You - The Street Smart WaySelf defence remains a worry for everyone and is integral to self preservation.
"e;For the person who has already mastered the fundamentals, the present volume, profuse with diagrams and photographs, will serve as a handy guide to expanding [the options].
The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques It really is a serious book.
The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques It really is a serious book.
First published in 1920, this is book two of a seven-volume course on leaning jujitsu, comprising lessons 6-8 and a chapters on forming a self defence club.
Almost since the inception of jiu-jitsu, probably twenty-five centuries ago, the Japanese began to get inklings of the possibilities of that wonderful science of vitality which has since become known under the name of Kuatsu.
