Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity *; Details techniques to increase the level of chi energy in the brain *; Explains how to synchronize the left and right brain by activating the body's energetic potentials *; Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity.
The book is aimed at providing the newcomer to Kata as well as the Kata club instructor with up-to-date lessons that can be used immediately on the mat without any other preparation.
El colectivo femenino est considerado como uno de los ms vulnerables, junto con los nios y ancianos, debido a su condicin fsica, factores sociales, etc.
Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sportGrowing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied.
A guide to strengthening and repairing the tendons to reverse the effects of aging *; Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis *; Explains how to practice the postures alone or with a partner *; Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body.
Fans of Grace Burrowes, Liz Carlyle, Meredith Duran, Sarah Maclean and Courtney Milan will be enthralled by the dazzling talent of Sherry Thomas in this emotionally rich, compelling and exquisitely romantic new novel.
Its a scene thats becoming more frequent: Someone walks into work, a nightclub or other public place, and they are suddenly confronted with an armed assailant spraying bullets.
Brock Lesnar became the biggest name in international Mixed Martial Arts when he debuted in 2008, and not just because of his jaw-dropping 6'3"e;, 265-pound physique.
Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually.
Japans Ryukyu archipelago was the birthplace of two methods of self-defense now practiced worldwide: Okinawan Karate and Ryukyu Kobujutsu, known as Okinawan Kobudo.
An innovative guide to applying the strategies of a bodyguard to create a Buddhist ';security plan' for protecting ourselves from suffering *; Presents the unique concept of the ';bodyguard' and its protection tactics as a metaphor for explaining and implementing Buddhist teachings *; Recasts the Four Noble Truths as the Four Noble Tactical Truths, the Eightfold Path as the Eight Tactics Plan, and the notion of Interbeing in the Buddhist world as the Tactics of Interdepending *; Offers a new, modern understanding for the new generation of Buddhist practitioners intrigued by a more Western take on Buddhism Drawing from his extensive experience as a professional protection agent, Jeff Eisenberg uses the tactics and strategies that a bodyguard employs in protecting a client from a threat as a blueprint for creating a Buddhist ';security plan.
Advanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi *; Works with the navel center, where negative emotions, stress, and illness accumulate *; Presents advanced techniques to release negative energy from the body and reestablish a healthy flow of vital energy to internal tissues and organs From the Taoist point of view, good health depends upon the free flow of chi--healthy life-force energy--throughout the body.
Written by the American author, Harrie Irving Hancock (1868-1922), this unique manual offers a detailed, practical introduction to the history and essential techniques of Jiu-Jitsu combat and provides an excellent companion for anyone interested in learning about the spirit of the discipline.
**WINNER TELEGRAPH SPORTS BOOK AWARDS AUTOBIOGRAPHY OF THE YEAR 2021** **SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020** I was captivated by this book from start to finish, I couldnt put it down.
From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with the larger history of the Gracie family dynasty, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
The 15:17 to Paris is the amazing true story of friendship and bravery, and of near tragedy averted by three heroic young men who found the unity and strength inside themselves when they - and 500 other innocent travellers - needed it most.
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system *; Shows how Chi Massage employs one's own internal energy to promote rejuvenation *; Presents Chi Massage techniques for every organ and bodily system *; Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation.
Qigong als EntspannungsübungIn einer Welt, die oft von Hektik und Stress geprägt ist, bietet Qigong eine wertvolle Möglichkeit, zur Ruhe zu kommen, die eigene Achtsamkeit zu schulen und die Verbindung zu sich selbst zu vertiefen.
First published in 1920, this is book two of a seven-volume course on leaning jujitsu, comprising lessons 6-8 and a chapters on forming a self defence club.
In this book, Vedant has put together eight simple yet highly effective Kung Fu techniques to help protect oneself from the unfortunate possibility of assault.
