For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.
A major in-depth biography of Sven-Goran Eriksson - the first foreign manager of the England football team - which chronicles his time in the hot seat, from taking over from Kevin Keegan, the story of the 2002 World Cup Finals in Japan and South Korea, through to the 2004 European Championships.
Discover a practical and science-based approach to belly fat loss in this comprehensive guide that combines proven strategies for diet, exercise, and lifestyle modifications.
Leonard's story starts as rugby started - in the amateur days, when the Cockney Carpenter began playing for Barking and Saracens in the days before multi-million pound business owners and sponsorship deals.
Silver boots, perma-tanned skin, shaven legs and gravity-defying red spikes in his hair - Gavin Henson is Wales's hottest new celeb and rugby's golden boy.
Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of the biggest names in sport as well as celebrities from the world of entertainment.
The inspirational memoir from Paralympian and disability advocate Anne Wafula Strike Left partially paralysed below the rib cage by polio, Anne Wafula Strike was forced to flee her native Kenyan village, moving across the country with her family.
The Little Book of Zlatan is a celebration of one of the most charismatic, mercurial and talismanic footballers in the game, an individual so distinct, so talented and so perfect that he must refer to himself in the third person at all times.
The amazing life story of the enfant terrible of tennis in the 1970s and 80s - winner of two Grand Slam titles, three Grand Slam doubles titles and twice a Wimbledon finalist.
Golfers and non-golfers alike will be moved by this powerful story of transformation revealing the secrets to success in life beyond success in our game or work.
Questo libro approfondito sull'addestramento equino offre una guida dettagliata per migliorare il rapporto tra cavaliere e destriero attraverso tecniche moderne e scientificamente provate.
Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally.
Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sportGrowing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied.
The most coveted coach in the world Financial Times A treasury of anecdotes and insight Guardian One of the greatest football managers of our time tells the story of his illustrious career through his record-breaking seven Champions League wins.
'If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon reviewThe book on how to handle pressure from the performance coach to Francesco Molinari and Jonny WilkinsonWhether it's the stress of hitting a deadline at work, passing an exam or an upcoming job interview, pressure is everywhere.
Four Iron in the Soul by Lawrence Donegan - the hilarious inside story of GolfIn this very funny sports book, young journalist Lawrence Donegan tells the story of the summer he spent caddying for Scottish golfer Ross Drummond, ranked over 400 in the world,on the European Tour.
The Complete Idiot's Guide to Understanding Football, Second Edition, provides new and intermediate football fans with all the information they need to understand and enjoy football.
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!
