Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!
Whether watching from a courtside seat or from the luxury of a living room couch, sports fans want to know exactly what's going on in between those two hoops-from what the players are thinking, to why fouls are called, to anticipating what the players are going to do before they actually do it.
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines.
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain.
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty.
Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm.
Here's the guide for current and prospective coaches that covers every aspect of effectively coaching youth basketball: teaching good sportsmanship, running an effective practice, coaching to a player's age and skill level, teaching offensive and defensive skills and drills, rules of the game, executing winning plays and strategies, dealing with parents.
Drawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating .
THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity?
Now available in paperback, Harold Seymour and Dorothy Seymour Mills' Baseball: The Early Years recounts the true story of how baseball came into being and how it developed into a highly organized business and social institution.
Now available in paperback, Harold Seymour and Dorothy Seymour Mills' Baseball: The Early Years recounts the true story of how baseball came into being and how it developed into a highly organized business and social institution.
Research Methods for Sports Studies is a comprehensive, engaging and practical textbook that provides a grounding in qualitative and quantitative research for students studying programmes related to sport and physical activity.
Research Methods for Sports Studies is a comprehensive, engaging and practical textbook that provides a grounding in qualitative and quantitative research for students studying programmes related to sport and physical activity.
**Winner of the William Hill 2018 Sports Book of the Year Award**A Sunday Times Book of the Year and Telegraph Best Book of 2018'Extraordinary' Clare BaldingThe poignant, life-affirming story of a determined boy, a visionary coach, and how the dream of a record-breaking Channel swim became realityEltham, South London.
When the plans and dreams of a young swimmer are shattered by the United States' boycott of the 1980 Olympic Games in Moscow, God opens the door of new opportunities.
Descubra el fascinante mundo de los caballos y ponis paso a paso con esta guía práctica y detallada que abarca todos los aspectos esenciales del cuidado y entrenamiento equino.
Winning strategies from the three-time European Championship winner and the only football coach ever to reach the final of five international tournaments.
Enseñanza de la inteligencia y creatividad táctica deportiva aborda la dimensión táctica desde su construcción teórica hasta su desarrollo en la praxis.
