In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer.
Proven solutions for better ZZZZ, from an elite sleep coach'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph__________________________One third of our lives are spent trying to sleep.
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body.
'If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon reviewThe book on how to handle pressure from the performance coach to Francesco Molinari and Jonny WilkinsonWhether it's the stress of hitting a deadline at work, passing an exam or an upcoming job interview, pressure is everywhere.
In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice.
In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.
The BORA Defensive System is a unique defensive approach that is characterized by constant and never-ending disruption of your opponent's ability to run an offense.
The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game.
The bestselling inspirational book in which the author reunites with a childhood football hero, now a minister and coach, and witnesses a revelatory demonstration of the true meaning of manhoodSeason of Life is a book that ';should be required reading for every high school student in America and every parent as well' (Carl Lewis, Olympic champion).
Chicken Soup for the Soul: Tales of Golf and Sport contains Chicken Soup for the Soul's 101 best stories and poems about golfers, golfing, and other sports.
In Baseball: The Golden Age, Harold Seymour and Dorothy Seymour Mills explore the glorious era when the game truly captured the American imagination, with such legendary figures as Babe Ruth and Ty Cobb in the spotlight.
Illustrating that there is a spot for everyone, this completely revised recruitment manual is a go-to guide for all high school students that dream of participating in college athletics.
Co-author Swen Nater, one of John Wooden's former basketball players at UCLA, provides insightful first-hand accounts on the many life lessons he learned from Wooden that has applied to his life since becoming a teacher himself.
More than 45 million children play youth sports in the United States each year, and most are coached by parent volunteers with good intentions but little training.
In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.
Vous cherchez des conseils et des techniques afin de devenir un meilleur golfeur, de surmonter vos craintes dans les moments de tension et de garder l’esprit clair en toutes circonstances?
Fitness fürs Immunsystem – Wie Ausdauersport die Abwehrkräfte stärkt Dass Sport das Immunsystem stärkt, ist allgemein akzeptiert ohne großartig hinterfragt zu werden.
