Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes.
Showcasing the Optimal, Maximal, Incremental, and Threshold (OMIT) and Accelerate The Curve (ATC) models, this book offers a solid understanding of high performance and how to improve it.
In Anlehnung an den vom französischen Kulturwissenschaftler Pierre Nora geprägten Begriff „lieu de mémoire“ wird in diesem multidisziplinären Band ein breites Feld von „Orten der Erinnerung“ im organisierten Skisport untersucht.
While severe hypoxia has detrimental health consequences, the controlled application of hypoxia can be protective and holds great promise as a performance-enhancing and therapeutic intervention.
This handbook critically examines spaces of mental health and wellbeing across multiple, often intersecting, domains from green and blue spaces to lived and embodied spaces, creative spaces, work and home spaces, and institutional and post-institutional spaces.
'An accessible, inspiring and comprehensive guide to this amazing sport of ours'Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what's next?
