Water sports and recreations

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least.

The Art of Kayaking is the distilled essence of a lifetime of kayak instruction at all skill levels around the world, with the added insights gained from years of designing kayaks, paddles, and kayaking equipment.

In 1981, Nigel Foster flew to Canada's Baffin Island to begin a solo kayak trip south toward northern Labrador.

Southern Florida is a paddlers paradise, from sandy keys, to mazes of mangroves, and sparkling aquamarine water in between.

The Florida Keys Paddling Atlas, a first of its kind detailed color atlas of the Florida Keys, from Key Largo to Key West, is specifically designed for paddlers, fly fishers, snorkelers, and other small craft water enthusiasts interested in shallow water exploration.

With gushing springs, clear-water streams, lush hardwood forests, and limestone bluffs rising hundreds of feet, the Ozarks offer enough paddling to fill a lifetime, including seven streams in the National Wild & Scenic Rivers system and three rivers protected by national parks.

Minnesota, the Land of 10,000 Lakes is replete with wonderful paddling options for everyonefrom families seeking serene waters for youngsters, to expert kayakers looking to test their skills on ripping rapids.

Mavericks and more, a celebration of feminine beauty, athleticism, wisdom, and skill when the surf is bombingWomen Who Surf profiles some of the world's most inspiring female surfers ranging from Bethany Hamilton to Wrenna Delgado.

A comprehensive guide to Virginia and West Virginia's best paddling trips with routes for every type of paddler, including access points, difficulty ratings, special points of interest, history and more.

Don't Be Left Up a River Without a PackraftPackrafts are lightweight, inflatable boats that can be carried in a backpack, on a bicycle or in a duffel bag.

Winner of the 2019 National Outdoor Book Award for Outdoor Literature!

This exciting and demanding sport is much different than its flat-water sibling, with different equipment and techniques, all of which are covered in Basic Illustrated Sea Kayaking.

The kayak touring, stand up paddling, and kayak fishing along the Connecticut and Rhode Island coast is some of the finest in the country.

Kentucky's waters hold a wealth of riches, and Paddling Kentucky features forty of the best river and trips for avid paddlers, floaters, and anglers.

Who says you have to travel far from home to go on a great hike, paddle, or bike ride?

From the canyons of Big Bend to the cypress swamps of Pine Island Bayou, the waters of Texas have something for most every type of paddler and every paddling mood.

Perched impossibly on a ridge overlooking a 10,000-foot drop into Tibet, Sano Babu Sunuwar and Lakpa Tsheri Sherpa wait.

Few people would want to test their mettle in an ice-encrusted boat with Ernest Shackleton, sail the Straits of Magellan with Joshua Slocum, or watch with Owen Chase as an angry whale sends his ship to the bottom, thousands of miles from the nearest land.

Outward Bound Canoeing Handbook is a handy, illustrated resource on the fundamentals of canoeing, including solid, sound instruction on all aspects of canoeing, from types of canoes to equipment choices, paddle and on-the-water techniques, safety tips, and more.

The rivers of Maryland and Washington, D.

The 30th Anniversary Edition of the classic Expedition Canoeinghas long been considered the premier guide to canoeing and exploring North America's waterways.

Stand up paddling (SUP) is experiencing fast growth in the United States and around the world.

Paddling South Carolina features 40 paddling adventures, offering destinations across the state.

For a generation, the Basic Illustrated series has been as much a part of the outdoors experience as backpacks and hiking boots.

Pennsylvania is a paddler's heaven and one of America's most blessed states when it comes to total miles of rivers and streams.

Colorado may be a skier's paradise, but once the snow melts, it makes an abrupt transition into an exciting home for paddlers.

Kein Boot?

Von den Menschen, die im Hamburger Hafen leben und arbeiten, ihrer Geschichte und ihren Geschichten berichten die Reportagen in diesem Buch, bei denen der Leser "ganz nah dran" ist: Man ist u.

Here is the inspiring story of a man who overcame childhood polio to live an adventure-filled life as captain of Maine's most famous windjammer, the schooner Adventure, now a National Historic Landmark in Gloucester, Massachusetts.

WHAT IF THE FAMILY YOU WANT.

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure.

'A jewel of a book, a paean to the wonders of water and our place within it' James Nestor, bestselling of author of Breath 'Glorious' The New York Times Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together.

***Featuring the exclusive first chapter from upcoming novel ATMOSPHERE***From the bestselling author of DAISY JONES & THE SIX and THE SEVEN HUSBANDS OF EVELYN HUGO'Thank you Taylor Jenkins Reid for the escapism we all need- a sex-on-the-beach cocktail (quite literally) of a book' PANDORA SYKES'I LOVE it .

I Found My Tribe is inspiring, humbling and a picture of what love really looks like Marian KeyesAn invocation to all of us to love as hard as we can, and live even harder, I Found My Tribe is an urgent and uplifting letter to a husband, family, friends, the natural world and the brightness of life.

Is there anything quite so exhilarating as swimming in wild water?

The rhythmic lullaby of North Utsire, South Utsire has been lulling the nation s insomniacs to sleep for over 90 years.

'Rain pelted down on the back of my neck and saltwater rushed down my throat as I tried to breathe into a wave.

In Dip, Andrew Fusek Peters describes an extraordinary year of wild swimming.

Mit dem Boot durch Holland: Törn-Abenteuer im Land der tausend WasserwegeEntdecken Sie die Niederlande aus einer neuen PerspektiveErleben Sie die reiche Vielfalt der niederländischen Landschaft mit "Mit dem Boot durch Holland: Unterwegs im Land der tausend Wasserwege.

*Now a Major Film*On the night of 24 August 1875 Matthew Webb, a 27-year-old British Navy captain, launched himself into the English Channel at Dover.

'Addictive.

For fans for Sylvia Day, J.

Telling the unforgettable story of America's greatest Freediver, One Breath is a gripping and unforgettable read for anyone captivated by Netflix's The Deepest Breath.

Storms, fatigue, equipment failure, intense hunger, and lack of water are just a few of the challenges that ocean rower Mick Dawson endured whilst attempting to complete one of the World's 'Last Great Firsts'.

Octogenarian Anthony Smith's journey was originally inspired by both the Kontiki Expedition of Thor Heyerdahl (who he knew) and the incredible story of the survivors of a 1940 boat disaster, who spent 70 days adrift in the Atlantic, eventually reaching land emaciated and close to death.

Georgia's waters hold a wealth of riches, and Paddling Georgia features thirty-eight river and coastal trips for avid paddlers, floaters, and anglers.

In Paddling Alaska, you can drive to all the lakes and rivers described in this guide.

BASIC ILLUSTRATED CANOE PADDLINGHarry Roberts and Steve Salins guide canoeists in everything they need to know, such as choosing the right paddle, safe launches, basic forward, turning and correction strokes, and working in wind, waves and moving water.