Strengthen and Balance Your Body and Soul for Health, Happiness, and LongevityYoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment.
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least.
The Art of Kayaking is the distilled essence of a lifetime of kayak instruction at all skill levels around the world, with the added insights gained from years of designing kayaks, paddles, and kayaking equipment.
The Florida Keys Paddling Atlas, a first of its kind detailed color atlas of the Florida Keys, from Key Largo to Key West, is specifically designed for paddlers, fly fishers, snorkelers, and other small craft water enthusiasts interested in shallow water exploration.
With gushing springs, clear-water streams, lush hardwood forests, and limestone bluffs rising hundreds of feet, the Ozarks offer enough paddling to fill a lifetime, including seven streams in the National Wild & Scenic Rivers system and three rivers protected by national parks.
Minnesota, the Land of 10,000 Lakes is replete with wonderful paddling options for everyonefrom families seeking serene waters for youngsters, to expert kayakers looking to test their skills on ripping rapids.
Mavericks and more, a celebration of feminine beauty, athleticism, wisdom, and skill when the surf is bombingWomen Who Surf profiles some of the world's most inspiring female surfers ranging from Bethany Hamilton to Wrenna Delgado.
The most comprehensive guide for sea kayakers of all levelsFirst published in 1976, The Complete Book of Sea Kayaking is a comprehensive guide for the beginner and an invaluable reference book for the experienced sea kayaker.
A comprehensive guide to Virginia and West Virginia's best paddling trips with routes for every type of paddler, including access points, difficulty ratings, special points of interest, history and more.
Don't Be Left Up a River Without a PackraftPackrafts are lightweight, inflatable boats that can be carried in a backpack, on a bicycle or in a duffel bag.
This exciting and demanding sport is much different than its flat-water sibling, with different equipment and techniques, all of which are covered in Basic Illustrated Sea Kayaking.
From the canyons of Big Bend to the cypress swamps of Pine Island Bayou, the waters of Texas have something for most every type of paddler and every paddling mood.
Few people would want to test their mettle in an ice-encrusted boat with Ernest Shackleton, sail the Straits of Magellan with Joshua Slocum, or watch with Owen Chase as an angry whale sends his ship to the bottom, thousands of miles from the nearest land.
Outward Bound Canoeing Handbook is a handy, illustrated resource on the fundamentals of canoeing, including solid, sound instruction on all aspects of canoeing, from types of canoes to equipment choices, paddle and on-the-water techniques, safety tips, and more.
Montana's rivers hold a wealth of riches, and Paddling Montana, fully updated and revised, features over thirty river trips for avid paddlers, floaters, and anglers.
The 30th Anniversary Edition of the classic Expedition Canoeinghas long been considered the premier guide to canoeing and exploring North Americas waterways.
Tennessee truly has something for every paddler, whether float trips down dark water trails of swamp rivers or kayaking excursions along whitewater streams.
20,000 Leagues Over the Bounding Main is meant for the enjoyment of not only aspiring, active duty and retired military personnel, but also nostalgia lovers.
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHESSwimming for the Mature Audience is a great resource for the above 18-year-old swimmer.
Von den Menschen, die im Hamburger Hafen leben und arbeiten, ihrer Geschichte und ihren Geschichten berichten die Reportagen in diesem Buch, bei denen der Leser "ganz nah dran" ist: Man ist u.
The World Health Organization's recently published Global Report on Drowning found that drowning is the third leading cause of unintentional injury death worldwide-making the information presented in this new book an important part of the global effort to reduce this health risk.
Here is the inspiring story of a man who overcame childhood polio to live an adventure-filled life as captain of Maine's most famous windjammer, the schooner Adventure, now a National Historic Landmark in Gloucester, Massachusetts.
The story begins with the author as a child getting an unwitting education in the ways of moving water by playing in the creek that flowed by his boyhood home.
'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure.
