Sports and Active outdoor recreation

At its core, Train Like a Mothercomprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules.

The 1960s was a unique era in the history of motorcycle Grand Prix racing, and arguably marked the last period of 'traditional' road racing.

Art Shamsky, 1969 New York Met and noted author, shares with readers stories and anecdotes from his 50-year association with the New York Mets.

The field of strength and conditioning is growing and changing rapidly.

This book explores how sport brands can be managed strategically, as well as how non sport brands can be managed strategically through their association with sport.

Covering the impact on domestic leagues, clubs, fans, and players, this book is an interdisciplinary exploration of 30 years of the Champions League and how it has impacted football.