From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.
Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy stateOne of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease.
