An easy-to-understand introduction to food allergies, sensitivities, and intolerances-unique but related conditions affecting many children and adults.
This book shows you how to avoid allergies, protect through nutrition, and desensitize with exposure to small doses of an allergen in order to lessen your immune system's reaction.
This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep.
AWARDED BRONZE FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK'Empathetic, thoroughly informative and succinct .
Dispelling the commonly held belief that lung cancer is always self-inflicted, this book guides patients, their loved ones, and caregivers through diagnosis, acceptance, and treatment, and provides support and hope to the tens of thousands of people coping with this illness.
Relieve the symptoms of Crohn's disease with the AIPThe Autoimmune Protocol (AIP) is a proven way to manage Crohn's disease by gradually removing and reintroducing foods from your diet to see which ones make you feel your best.
Boost your confidence and happiness with this mental health workbook for menThe world doesn't always encourage men to be open and honest about their emotions especially when it comes to mental health struggles.
AWARDED BRONZE FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK'Empathetic, thoroughly informative and succinct .
Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks.
Aimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies.
This book offers an accessibly written introduction to ALS, focusing on the topics that matter most to anyone whose life has been affected-directly or indirectly-by this condition.
30-Minute meals for lower blood pressure-the DASH diet made easyAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding.
This accessibly-written book examines the most commonly-used substances and techniques for managing pain, exploring why they work (or don't), their risks and benefits, and key research findings regarding their use.
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Written by experts in easy-to-understand language, this book offers a quick guide for anyone with a parent, grandparent, or loved one struggling with Alzheimer's disease.
Center of the Universe: Transforming the 27 Types of Narcissism from the Inside Out offers readers a practical guide for recognizing the 27 narcissistic subtypes at the individual, relational, collective, and systemic levels of human life.
A neurologist whose father suffers from Parkinson's provides a layreader-friendly explanation of the disease, its history, development, treatment and modern advances that may ultimately lead to a cure.
Kym Orsetti Furney was a 34-year-old physician, specializing in Internal Medicine, busy with her exciting job and enjoying life with her husband and young daughter in 2000, when she suddenly began to experience dizziness repeatedly, which rapidly led to a diagnosis of Multiple Sclerosis.
La mayoría de nosotros no sabe que los problemas digestivos causan estragos en todo el cuerpo: afecciones en la piel, cefaleas y migrañas, sobrepeso, enfermedades autoinmunes y la lista sigue.
This book offers an accessibly written introduction to autism that make it an indispensable resource for anyone whose life has been affected-directly or indirectly-by this condition.