Dieser praktische Leitfaden bietet Menschen mit Borderline-Persönlichkeitsstörung wirksame Strategien zur Verbesserung ihrer Emotionsregulation und Beziehungsgestaltung.
A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeingSahaj grew up as a south-asian girl in a white American community, constantly trying to reconcile her two identities, always feeling like she wasn t enough of either.
This book is for everyone who longs to feel high on life naturally***AS SEEN ON LORRAINE***'Useful for anyone wishing to brighten up their lives Sunday Times'These six hormones have the power to change your life' Telegraph____Neurochemicals affect just about everything in our bodies, including how we think and feel.
AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeThis is a book about how to optimise your mental health.
Bestselling author and clinical psychologist Tanya Byron makes an urgent call to find the strength to sit with the pain of being human, rather than seek refuge in labelsWe live in a world fluent in therapy-speak where every bad day is depression , every worry is anxiety , and every disappointment is trauma .
Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome.
