THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.
While countless memoirs have been written about depression and therapy, no one has examined how the "talking cure" of psychotherapy is presented in novels and other works of literature.
In this powerful and intimate memoir, a mother chronicles her son's battle with depression, offering unprecedented insight into the complex world of mental illness through their dual perspectives.
Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.
A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals.
'A bible for everyone dealing with children' Anthea Turner'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass'Full of practical tools to make the entire household happier!
Die Ökonomie der Erinnerung eröffnet eine neue faszinierende Perspektive auf das Geistsystem des Menschen und untersucht, wie Erinnerungen als zentrale Ressource Ausgangspunkt einer inneren Ökonomie werden.
Wege aus der DepressionIn einem Zeitalter grassierender Depression, mit großem Leidensdruck und oft weitreichenden persönlichen und sozialen Folgen, wird es immer wichtiger, dem etwas entgegenzusetzen.
El presente libro surge como producto de la sistematización de experiencias generadas a partir del desarrollo de la investigación "La lectura de literatura infantil como estrategia de acompañamiento y bienestar emocional de niños/as escolarizados en situación de confinamiento durante la pandemia Covid-19", la cual se concibió y desarrolló desde una perspectiva interdisciplinaria, aunando el encuentro de prácticas y saberes de las Ciencias Sociales y Humanas y de las Ciencias de la Salud.
Face à la précipitation et au stress de la vie quotidienne, il est de plus en plus fréquent de rechercher des activités physiques qui PROCURENT une MEILLEURE QUALITÉ DE VIE.
'A mother-daughter guide to navigating a teenage mental-health crisis' THE TIMES'It made me cry, laugh and hug my daughter extra tightly' BRYONY GORDONHow can we communicate better across the generational divide?
Learn how to navigate your partner's bipolar disorder and strengthen your relationshipUtilizing the most up-to-date information available on treatment and management, this book provides you with a variety of written and interactive exercises and strategies that both you and your partner can use to foster a healthier and more balanced relationship.
Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This book will help a lot of people feel understood and less alone.
Angststörungen und Panikattacken verstehen, behandeln und überwinden: Erfolgreiche Strategien zur Bewältigung für ein angstfreies Leben und mehr Gelassenheit (inklusive Selbsttest)Tauche ein in die Welt der inneren Ruhe und finde Wege, um Angststörungen und Panikattacken dauerhaft zu überwinden.
A Sunday Times Book of the Year'A welcome antidote to the dangerous cult of overdiagnosis and the commodification of normal distress' PHILIPPA PERRYHow can we reconsider the way in which we think about, treat and care for those in distress?
