"Der achtsame Weg durch die Depression" wurde für all jene geschrieben, die an Depression oder chronischer Unzufriedenheit leiden und auf der Suche nach einem Weg sind, ihr Leben zufriedener und ausgeglichener zu gestalten.
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective.
How doing nothing can change your life: Napping and gentle exercise can enhance brain size Spending time in nature can boost creativity Silence fosters the growth of new brain cellsWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens.
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective.
'Will keep you on the edge of your seat from its first page to its last page' -Jared Diamond, Pulitzer Prize-winning author of Guns, Germs, and SteelFrom ancient megalodons to fearsome Great Whites, this book tells the complete, untold story of how sharks emerged as Earth's ultimate survivors, by world-leading paleontologist John Long.
Partiendo de numerosos testimonios y escritos recogidos a lo largo de su experiencia, el sacerdote camilo Arnaldo Pangrazzi aborda el suicidio no tanto desde una mirada científica como desde un enfoque fenomenológico, privilegiando el aspecto humanista y espiritual.
A self-care guide to treating mental, emotional, and neurological conditions*; Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes*; Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques*; Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson's disease, traumatic brain injury (TBI), and strokeIn this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes.
'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayIn the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder (the most common eating disorder in the UK), sobriety, perimenopause and OCD.
Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands.
Mentale Gesundheit und ElternschaftEine persönliche Geschichte verwoben mit wissenschaftlichen Fakten und einem hoffnungsvollen Blick nach vornSchwangerschaft, Geburt und die ersten Jahre mit einem Kind werden in unserer gesellschaftlichen Erzählung als etwas Selbstverständliches dargestellt, das für alle Beteiligten in einem Happy End mündet.
An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand this often debilitating disease.
'A treasure trove of resources' - Suzy Reading, chartered psychologist'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist It's time women with ADHD were taken seriously and supported with understanding and compassion.
Los que hemos vivido algún momento de crisis, u hemos experimentado algún malestar emocional, que nos ha llevado a pensar que nuestra vida finalizaría en poco tiempo, sabemos lo difícil que es atravesar por este tipo de experiencias.
'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving' - Vex King, bestselling author of Good Vibes, Good Life.
'Powerful and thoughtful' Don McRae, Guardian'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers MorganRAW.
An original and thrilling investigation into psychedelics and the claims that currently surround them, achieving profound insights Mike Jay, author of Psychonauts Psychedelics have made a comeback, but the truth is they remain a mystery.
Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?
"Schattenhaftes Seelenleben" wirft einen Blick auf die komplexe Natur psychischer Störungen und beleuchtet die vielfältigen Auslöser, die zu ihrer Entstehung beitragen können.
