This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.
"Creí que viviríamos el resto de nuestra vida juntos", "No pude terminar mis estudios después del embarazo", "Me duele que mi padre haya muerto, siempre soñé que presenciaría mi boda".
Au-delà du TSPT – Vers une nouvelle vie après le traumatismeTremblements, sueurs, crises de panique – un petit bruit ou une légère odeur suffisent à vous propulser en enfer.
Oltre il PTSD – Verso una nuova vita dopo il traumaTremori, sudorazione, attacchi di panico – un piccolo rumore o un lieve odore bastano a catapultarti all'inferno.
Más allá del TEPT – Hacia una nueva vida después del traumaTemblores, sudoración, ataques de pánico – un pequeño ruido o un leve olor son suficientes para lanzarte al infierno.
Voorbij PTSS – Naar een nieuw leven na traumaTrillen, zweten, paniekaanvallen – een klein geluid of een lichte geur is genoeg om je in de hel te katapulteren.
Bortom PTSD – Mot ett nytt liv efter traumatDarrningar, svettningar, panikattacker – ett litet ljud eller en svag doft räcker för att kasta dig rakt in i helvetet.
This book is a compelling edited collection that serves as a supportive companion for current and aspiring doctoral students grappling with the unique challenges of their academic journeys.
This book is a compelling edited collection that serves as a supportive companion for current and aspiring doctoral students grappling with the unique challenges of their academic journeys.
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing.
A groundbreaking book that will expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.
Traumasensibles Yoga: Mit achtsamer Yogapraxis nach belastenden Erfahrungen zu innerer Klarheit, Sicherheit und Ruhe zurückfinden Sie haben ein traumatisches Erlebnis hinter sich und fühlen sich davon im Alltag belastet?
Endlich wieder sorgenfrei und unbeschwert leben - wie Sie Ihre Depressionen verstehen und effektiv besiegen konnenLeiden Sie haufig unter depressiven Zustanden, in denen Sie sich zuhause verkriechen und oft tagelang das Haus nicht verlassen?
Dialektisch-behaviorale Therapie: Mit wissenschaftlich fundierten, hochwirksamen und alltagstauglichen Strategien Emotionen regulieren, Kommunikation verbessern und gesunde Stressbewältigung erlernenSie haben genug davon, den Turbulenzen Ihres Emotionslebens hilflos ausgeliefert zu sein?
Tristeza, dolor, ansiedad… ¿por qué tendemos a rechazar las emociones negativas como si fueran tóxicas o como si nos avergonzaran o expusieran nuestra falta de voluntad?
'This book doesn't just change how you see your purpose it transforms how you experience your life' Zoe Clark-Coates MBE'This book helps you uncover what gives your life meaning and gives you the tools you need to live in step with it' Pippa Grange'Smart, grounded, and super practical.
RSVPing yes to an event even though you don't want to go; feeling drained responding to text messages; networking with colleagues that you can't stand.
