Ein Buch, das man in Zeiten der Dunkelheit zur Hand nehmen sollteBaek Sehee ist eine erfolgreiche junge Angestellte in der Social-Media-Abteilung eines großen Verlagshauses.
In diesem Buch beschreibe ich meinen Weg in ein Burnout, meine Erfahrungen und den Umgang mit nachfolgender Erkrankung an Depressionen, Agoraphobie und der Covid-19-Pandemie.
**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood?
PART 3 OF 3After taking a few weeks off work, Casey is presented with a new foster child: 14-year-old Elise, whose Mum left her at just five years old.
In "Eins davon hätte auch gereicht" berichte ich von den Erlebnissen, die mich so tief erschüttert haben, dass zuerst meine ganze Welt im Außen und dann im Innern auseinanderbrach.
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword.
You've done what you can: you've seen your doctor, made an appointment with a therapist, picked up the prescription for the antidepressant and swallowed that first strange pill.
Written by and for teens and young adults with Nonverbal Learning Disabilities (NLD), as well as for their parents, teachers, therapists, and others who care about them, and backed by the latest neuropsychological research, NLD from the Inside Out offers hundreds of useful tips on: - Organization and planning, including study skills- How to successfully navigate the transition from dependent child to independent adult - Creating more harmonious family and peer relationships- Changing disabling attitudes.
Plus que jamais, nous avons besoin de plus de résilience et de méthodes d'adaptation pour surmonter les périodes de crise dans de bonnes conditions et surtout en bonne santé.
How mindfulness came to be regarded as a psychological support, an ethical practice and a component of public policyMindfulness seems to be everywherein popular culture, in therapeutic practice, even in policy discussions.
This book updates knowledge about self-injurious behaviors for suicidal purposes concerning frequency, possibly biological, psychological, social, cultural, and political causes; that is, it approaches suicide from abroad non-reductive vision and considers the phenomenon's complexity.
Die faszinierende Welt der menschlichen Psyche birgt unzählige Geheimnisse, von denen eines besonders dunkel und geheimnisvoll ist: die Dark Triad - die Dunkle Triade.
Designed for better controlling one's anger, this powerful little guide covers it all:- examines the nature of anger- surveys 11 key myths and realities- shows how anger differs with men and women- identifies major anger triggers- reveals the high costs of anger- specifies self-help techniques- identifies how to get professional help- offers a commitment-to-change contractTwo sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet.
In einer Welt, in der die Ansammlung von Dingen oft unausweichlich scheint, bietet Ulla Thamsen mit "Das Messie-Syndrom überwinden" einen wegweisenden Leitfaden für alle, die sich von den Fesseln des zwanghaften Hortens befreien möchten.
Cada enfermedad constituye un gran libro en el cual se puede leer rasgos de nuestra personalidad y situaciones de la vida que necesitamos solucionar para sentirnos bien física y mentalmente.
'This book isn't just a guide; it's a lifeline' Shirley Ballas, head judge, Strictly Come Dancing, and ambassador for CALM and Suicide&CoWorldwide, suicide is one of the leading causes of death among young people, and numbers continue to increase.
Mit Energie durchs Leben: Wege aus der Erschöpfungsfalle - Verstehen, behandeln, vorbeugen und chronische Müdigkeit bewältigen (CFS)Du stehst morgens auf, fühlst dich erschöpft und müde – ein Zustand, der dein tägliches Leben beeinträchtigt.
