'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective.
How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client's Guide is aimed at those who are either considering consulting or already seeing a Rational Emotive Behaviour Therapy (REBT) therapist.
How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client's Guide is aimed at those who are either considering consulting or already seeing a Rational Emotive Behaviour Therapy (REBT) therapist.
How doing nothing can change your life: Napping and gentle exercise can enhance brain size Spending time in nature can boost creativity Silence fosters the growth of new brain cellsA WATERSTONES PAPERBACK OF THE YEAR 2026 AND SUNDAY TIMES BESTSELLERWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens.
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective.
Learn to manage your anger with effective strategies and exercisesCultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life.
Partiendo de numerosos testimonios y escritos recogidos a lo largo de su experiencia, el sacerdote camilo Arnaldo Pangrazzi aborda el suicidio no tanto desde una mirada científica como desde un enfoque fenomenológico, privilegiando el aspecto humanista y espiritual.
Move beyond depression and embrace healingSeeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward.
A self-care guide to treating mental, emotional, and neurological conditions• Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes• Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques• Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and strokeIn this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes.
'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayIn the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder (the most common eating disorder in the UK), sobriety, perimenopause and OCD.
This book contains a Foreword by Kathy Hirsh-Pasek and Roberta Michnick Golinkoff (authors of "e;Einstein Never Used Flash Cards: How Our Children Really Learn and Why They Need to Play More and Memorize less"e;).
Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands.
Mentale Gesundheit und ElternschaftEine persönliche Geschichte verwoben mit wissenschaftlichen Fakten und einem hoffnungsvollen Blick nach vornSchwangerschaft, Geburt und die ersten Jahre mit einem Kind werden in unserer gesellschaftlichen Erzählung als etwas Selbstverständliches dargestellt, das für alle Beteiligten in einem Happy End mündet.
An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand this often debilitating disease.
This book contains a Foreword by Kathy Hirsh-Pasek and Roberta Michnick Golinkoff (authors of "e;Einstein Never Used Flash Cards: How Our Children Really Learn and Why They Need to Play More and Memorize less"e;).
'A treasure trove of resources' - Suzy Reading, chartered psychologist'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist It's time women with ADHD were taken seriously and supported with understanding and compassion.
Los que hemos vivido algún momento de crisis, u hemos experimentado algún malestar emocional, que nos ha llevado a pensar que nuestra vida finalizaría en poco tiempo, sabemos lo difícil que es atravesar por este tipo de experiencias.
'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving' - Vex King, bestselling author of Good Vibes, Good Life.
'Powerful and thoughtful' Don McRae, Guardian'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers MorganRAW.
Learn to lead a more positive life through mindfulnessMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression.
An original and thrilling investigation into psychedelics and the claims that currently surround them, achieving profound insights Mike Jay, author of Psychonauts Psychedelics have made a comeback, but the truth is they remain a mystery.
