Most of us can easily name behaviours that we've seen in our best and worst leaders that impact our own work experiences, but it isn't always as easy to connect our own behaviours with others' experiences.
A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about your kids, yourself, and being the mom you've always wanted to be.
'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of MenopausingFrom the bestselling author of 'Mum, What's Wrong With You?
'A gem of a book' GABOR MAT 'The book for anyone who is committed to the healing path' LISSA RANKIN, MD'A comprehensive collection of exercises that will enable the reader to experience the often forgotten universal wisdom that healing is dependent on feeling safe' Stephen W.
Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author.
Der Überraschungsbestseller aus GroßbritannienHerrlich offen erzählt die Britin Holly Matthews, wie man in 60 einfachen Schritten sein Leben um einiges glücklicher gestalten kann.
Aromatherapie und Ätherische Öle: Die Duftreise zu innerem Wohlbefinden - Entdecke die Magie natürlicher Düfte für Körper und GeistWillkommen auf unserer gemeinsamen Duftreise zu innerem Wohlbefinden!
Muchas veces la causa del sufrimiento que nos aqueja se debe a la presencia en nuestras vidas de personas tóxicas cuya influencia, a veces de modo más evidente, otras de forma más sutil, nos procura dolor e infelicidad y nos destroza la autoestima.
Pendant 40 ans, l'auteur a conseillé des personnes atteintes d'un cancer et a pu constater à quel point la maladie reflétait la structure énergétique de l'environnement.
Ein Ratgeber für einen achtsamen Umgang mit Stress und AngstFinden Sie Ihre innere Ruhe und Kraft – und erobern sich Ihre Klarheit und Freiheit zurück.
Designed for better controlling one's anger, this powerful little guide covers it all:- examines the nature of anger- surveys 11 key myths and realities- shows how anger differs with men and women- identifies major anger triggers- reveals the high costs of anger- specifies self-help techniques- identifies how to get professional help- offers a commitment-to-change contractTwo sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet.
Drawing on the unique perspective of a standout team of authors, this book explores the science behind resilience and explains how you can develop this vital trait for yourself.
'A wealth of insanely useful advice' - Cal Newport, bestselling author of Deep Work'An invaluable, insightful book' - Gretchen Rubin, bestselling author of The Happiness ProjectBreak free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life - from the New York Times bestselling author of The $100 Startup.
Dale Carnegie's 'How to Stop Worrying and Start Living' is a classic self-help book that delves into the psychological aspects of managing stress and anxiety.
'This book isn't just a guide; it's a lifeline' Shirley Ballas, head judge, Strictly Come Dancing, and ambassador for CALM and Suicide&CoWorldwide, suicide is one of the leading causes of death among young people, and numbers continue to increase.
Mit Energie durchs Leben: Wege aus der Erschöpfungsfalle - Verstehen, behandeln, vorbeugen und chronische Müdigkeit bewältigen (CFS)Du stehst morgens auf, fühlst dich erschöpft und müde – ein Zustand, der dein tägliches Leben beeinträchtigt.
