Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other form of affliction.
Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects.
In einer Zeit der ständigen Beschleunigung und Reizüberflutung zeigt dieses Buch praktische Wege zu einem einfachen Leben und innerer Zufriedenheit auf.
Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the yearSwitch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year.
**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood?
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-beingCelebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.
"Schattenhaftes Seelenleben" wirft einen Blick auf die komplexe Natur psychischer Störungen und beleuchtet die vielfältigen Auslöser, die zu ihrer Entstehung beitragen können.
If burdens and worries have weighed you down, if you are experiencing stress and psychological pressures in your life, if you are facing challenges and obstacles, if you have suffered from traumas and setbacks, and if you wish to achieve success and accomplishments, this book is for you.
