Coping with / advice about stress

Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.

From award-winning greetings card designer Rosie Made a Thing comes an invaluable handbook for all of those afflicted with 'adulthood'.

"e;This is the book I wish I had earlier in my corporate career.

I yelled at the kids again--and feel so ashamed.

Real-world day-by-day strategies for achieving the balanced life most of us only dream of.

Why does our past pain continue to affect our present?

Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgenZwickt's im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen?

No Matter What Happens, Attitude Is a Choice As much as you try, sometimes you just can't change your circumstancesand never the actions of others.

Discover the restorative power of silent reflection with this practical guide by the meditation teacher and author of Slaying the Three Dragons.

15 Autorinnen und Autoren liefern in 13 Beiträgen konkret umsetzbare Ideen aus derPraxis von bewegten Trainings - und Trainings, die bewegen.

Noch ein Buch über Stress, Überforderung und Burn-out?

Sunrise Gratitude offers a collection of 365 thoughtful meditations to encourage you to have joyous mornings.

Dr.

Du hast Ehrgeiz und hast dein Ziel noch nicht erreicht.

Dieses vierte Buch beschreibt den vierten Weg in der Reihe: Sieben Wege zum kreativen Älterwerden.

Nesse e-book 'AlimentaçãoSaudável' Guia DiárioVai entender mais sobre: Você descobrirá que acaba comendo mesmo semestar com fome, muitas vezes, associada a nossasemoções.

Como vencer a Insônia- 'A pior coisa do mundo é tentar dormir e não dormir'.

Pessoal e profissionalmente, liderança SIGNIFICA saber quem você é, o que QUER e como traçar planos para ATINGIR seus objetivos, o que exige AUTOCONHECIMENTO como base e ferramentas e conceitos (que explicamos ao longo deste livro) que o ajudem a estruturar seus planos.

How a million little things are dragging you down, and what to do about it.

Are you stressed out, anxious, or overwhelmed?

Mindful Thoughts for Students is an astute collection of 25 expert insights into how practicing awareness whilst studying can transform learning into a positive experience every day.

A guide to finding serenity by engaging with our thoughts.

STRESS STARTS IN THE MIND.

Life can be tough.

A comforting and philosophical guide for the restless insomniac.

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy.

Bold Move is Harvard-based psychotherapist Dr.

Was ist eigentlich Stress?

Se você pensa que apenas a sua voz é RELEVANTE ao falar em público, está enganado.

This carefully crafted ebook: "e;How To Make Friends And Influence People & How To Stop Worrying And Start Living"e; is formatted for your eReader with a functional and detailed table of contents.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches.

Do you know when to persevere and when to quit?

'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.

Der 1-Minuten-Arzt: Sicher und besser kommunizieren, für weniger Sand und mehr Öl im Getriebe.

Vivir estresado tiene consecuencias directas en el cuerpo y la mente.

'I was asked the other day what I thought the hardest part of parenting was.

In questo libro, imparerai tutto su:- Fasi del recupero- Errori e scelte corrette nel recupero iniziale- Come cercare il tuo percorso- Come agire- E molto di più!

Vivez de manière autonome - même avec la sclérose en plaques!

Experimente este desafio de queima de ioga de 12 semanas.

Stress is a part of modern life-discover how to use it to grow spiritually, emotionally and psychologically.

Niksenis a simple Dutch philosophy for anyone looking to slow down, relax and daydream.

Will AI replace us?

Stress muss nicht immer negativ seinStress im Alltag, im Job, im Studium, sogar in der Freizeit - wir kennen es alle.

Stress muss nicht immer negativ seinStress im Alltag, im Job, im Studium, sogar in der Freizeit - wir kennen es alle.

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.