**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES'This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day.
No one can successfully achieve goals and new objectives, provide outstanding service, engage in exceptional teamwork, make change in their community or lead other people without personal accountability.
Explores what lies beneath nurses' sub-optimal self-care practices and offers simple and effective tools to heal the core woundings nurses often carry.
In Emotional Healing, world-renowned alternative-health expert Jan de Vries turns his attention to the myriad of mental and emotional conditions that he has seen increase amongst his patients in recent years.
When her father was diagnosed with pancreatic cancer, Jessica Cording's family turned their lives upside down to care for him during what he coined his ';Farewell Tour'a nod to his career in the music business.
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common?
Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and cliches-from the host of the titular podcast.
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
Designed for better controlling one's anger, this powerful little guide covers it all:- examines the nature of anger- surveys 11 key myths and realities- shows how anger differs with men and women- identifies major anger triggers- reveals the high costs of anger- specifies self-help techniques- identifies how to get professional help- offers a commitment-to-change contractTwo sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet.
Music of Silence shows how to incorporate the sacred meaning of monastic living into everyday life by following the natural rhythm of the hours of the day.
As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for solace while facing loss, tragedy and crisis, from the historian and Booker Prize-shortlisted novelist Michael Ignatieff.
Spiele zur Selbstregulation: Mit kreativen, altersgerechten und vielfältigen Spielideen die Schlüsselkompetenz Selbstregulation gezielt und effektiv fördernOb Wutanfall, Tränenausbruch oder ungeduldige Zappelei: Die kindliche emotionale Überwältigung ist in der Entwicklung zunächst völlig normal.
