Therapeutic tools for fighting the anxiety, fear, and depression caused by stress We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy, writes clinical psychologist Arthur Ciaramicoli.
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please.
Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures.
'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of MenopausingFrom the bestselling author of 'Mum, What's Wrong With You?
'A gem of a book' GABOR MAT 'The book for anyone who is committed to the healing path' LISSA RANKIN, MD'A comprehensive collection of exercises that will enable the reader to experience the often forgotten universal wisdom that healing is dependent on feeling safe' Stephen W.
Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author.
Der Überraschungsbestseller aus GroßbritannienHerrlich offen erzählt die Britin Holly Matthews, wie man in 60 einfachen Schritten sein Leben um einiges glücklicher gestalten kann.
Aromatherapie und Ätherische Öle: Die Duftreise zu innerem Wohlbefinden - Entdecke die Magie natürlicher Düfte für Körper und GeistWillkommen auf unserer gemeinsamen Duftreise zu innerem Wohlbefinden!
Muchas veces la causa del sufrimiento que nos aqueja se debe a la presencia en nuestras vidas de personas tóxicas cuya influencia, a veces de modo más evidente, otras de forma más sutil, nos procura dolor e infelicidad y nos destroza la autoestima.
Pendant 40 ans, l'auteur a conseillé des personnes atteintes d'un cancer et a pu constater à quel point la maladie reflétait la structure énergétique de l'environnement.
Three distinguished experts share cutting-edge insights on Post-Traumatic Stress Disorder (PTSD), showing why it occurs, how it affects the development and existence of those it impacts, and how it can be treated.
This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress-an unavoidable part of modern life-and learn about the psychology behind relaxation.
Ein Ratgeber für einen achtsamen Umgang mit Stress und AngstFinden Sie Ihre innere Ruhe und Kraft – und erobern sich Ihre Klarheit und Freiheit zurück.
Designed for better controlling one's anger, this powerful little guide covers it all:- examines the nature of anger- surveys 11 key myths and realities- shows how anger differs with men and women- identifies major anger triggers- reveals the high costs of anger- specifies self-help techniques- identifies how to get professional help- offers a commitment-to-change contractTwo sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet.
'A wealth of insanely useful advice' - Cal Newport, bestselling author of Deep WorkBreak free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life - from the New York Times bestselling author of The $100 Startup.
