Drawing on current powerful neuroscience, this book equips you with a deep insight into how your interconnected brain, mind and body shapes your capacity for heartfelt connection, emotional regulation and compassion, and the compelling influence this has on your child's developing mind.
'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!
HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change.
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
For most people, life today means less sleep, less leisure, and less exercise; semi-present parenting, junk food eaten on the run, more caffeine and more work.
For fans of David Sedaris, Tina Fey and Caitlin Moran comes Furiously Happy from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened.
Beautifully written, with many pertinent case histories, Healing Without Freud or Prozac will be a revelation to those who dismiss alternative medicine and a godsend to those who are looking for help without taking drugs and without talk therapy.
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual levelMonday: Understand the basic psychological and physiological aspects of stressTuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutionsWednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with itThursday: Create a supportive environment to combat conflict and certain behavioursFriday: Gain an insight into change management and how it can help relieve stress within your teamSaturday: Use practical steps to help individuals take responsibility for managing their own stress
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals.
If you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet.
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge.
*; The only tip-based book to offer strategies for managing stress every day of the year *; 48 percent of Americans say they're more stressed now than they were five years ago (New York Post) *; The current economical climate is stressful';Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.
How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others.
THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives.
