An illustrated guide to natural relief from chronic inflammation *; Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil's claw, as well as 15 other natural substances, such as propolis and fish oil *; Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema *; Reveals the important role of omega-3s in defending the body against inflammation From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world.
The most complete and up-to-date resource on the powerful benefits of nutritional supplements for the treatment and prevention of Alzheimer's disease *; Provides an easy-to-follow program of supplements to optimize the benefits of Alzheimer's treatment and maximize the impact of prevention strategies *; Shows how standard treatments do not counteract the oxidative stress and chronic inflammation at the source of Alzheimer's *; Also addresses related complications and symptoms such as altered sleep patterns, memory impairment, and behavior changes like depression and anger In this practical scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N.
A clinical reference manual for the evaluation and treatment of muscle pain*; Contains detailed illustrations of pain patterns and trigger-point locations*; 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients.
A guide to the treatment of pain from common sports injuries and other physical activities*; Contains at-home techniques to promote healing and self-awareness of the body's musculature*; Explains how to relieve pain using manual massage in conjunction with small physio balls*; Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care.
Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.
The first book to address emphysema and chronic obstructive pulmonary disease (COPD) from a nutritional and alternative medicine approach *; Explains the benefits of detoxification, dietary changes, and food combining *; Details 45 suggested herbs and 26 nutritional supplements as well as information on how to stop smoking Approximately 35 million people in the United States have been diagnosed with some form of chronic obstructive pulmonary disease (COPD)--emphysema constituting 18 million of that group.
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine *; Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada *; Explains the 4 levels of sound through a series of practical meditation exercises *; Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex.
In this helpful guide, the authors lead us through exercises that enable us to examine our behaviors, thoughts, feelings and actions in preparation for the Fifth Step.
Marty Mann was the first woman to achieve long-term sobriety in Alcoholics Anonymous, and she inspired thousands of others, especially women, to help themselves.
Leading psychologist and financial commentator Palaian offers a tested, step-by-step guide to help people break the spending obsession by looking within.
The Soul of Sponsorship explores the relationship of Bill Wilson, cofounder of Alcoholics Anonymous, and his spiritual adviser and friend, Father Ed Dowling.
Father Ralph Pfau, known originally as Father "e;John Doe"e; traces the spiritual roots of Alcoholics Anonymous and explains the fundamental and enduring truths contained in the Twelve Steps.
The workbook makes the powerful, healing concepts of Steps One through Five come alive through thought-provoking exercises, concise and simple language, and helpful illustrations.
This collection of writings by Harry Tiebout, one of the first psychiatrists to describe alcoholism as a disease, are seminal documents in the history, treatment, and understanding of alcoholism.
The family recovery classic, Addict in the Family, has been revised and updated to offer parents and other family members even greater support when faced with the reality of a loved one's addiction.
This second edition of the groundbreaking book by acclaimed interventionist and educator Debra Jay celebrates the unique and powerful role families play in successful long-term recovery from addiction.
This revised and expanded third edition of the gold-standard for intervention provides clear steps for harnessing the power of family, friends, and professionals to create a better future with loved ones suffering from addiction.
Rosemary O'Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path.
Drop the RockThe Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.
Gain a clear understanding of the science and latest research behind the success of the Twelve Steps, a critical program used by millions of people around the world to stay sober and one of the greatest social movements of our time.
Learn the basic facts behind the dangers of hallucinogens (LSD, psilocybin mushrooms, peyote, and others), including their history, their medical use, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.
Learn the basic facts behind cocaine and crack, including their history and changing legal status, medical uses, signs of abuse and dependence, treatment options, prevention tools for parents, and much more.
Learn the basic facts behind the dangers of methamphetamines and other stimulants, their chemistry and harmful effects, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.
Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery.
Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.
Learn the basic facts behind the dangers of heroin abuse, including the history of heroin and other opiates, its legitimate medical uses, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.
Learn the basic facts behind alcohol, including its history, its legitimate uses and legal status, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.
Learn the basic facts behind marijuana, including its history and changing legal status, medical uses, signs of abuse and dependence, treatment options, prevention tools for parents, and much more.
Learn the basic facts behind the dangers of synthetic drugs, including bath salts, synthetic marijuana, and other emerging drugs, their chemistry and harmful effects, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.
Learn the basic facts behind the dangers of prescription painkiller abuse, including the history of opiates, their medical use, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.
Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female recovery experience.
An essential recovery tool for compulsive gamblers, the daily reflections and prayers in A Day at a Time offer us hope, support, and guidance throughout the year.
