Coping with / advice about personal, social and health topics

Idiot's Guides: Overcoming Diabetes is written primarily for people with Type 2 Diabetes, but will also include coverage of Type 1.

ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering.

Lower your high blood pressure with a DASH of this diet!

It's never too late to change how you think, feel, and look.

Recipes so delicious you won't know what's missing!

Everyone procrastinates from time to time.

Headlines are filled with tragic stories of senseless murders and suicides that have resulted from child and teen bullying.

Soothe your digestive system with 200+ meal plans and recipes.

A thorough examination of a misunderstood condition.

Chock-full of over 200 scrumptious sugar-free recipes - plus the skinny on stevia, agave, and other natural sugar substitutes - this tasty guide gives you a sure path from start to sugar-free success.

Parents worry about their kids, especially when it comes to their health.

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today.

Asperger's Syndrome is a complicated condition that is often misunderstood and misdiagnosed.

- Over 38 percent of all seniors in the U.

With more than 200 recipes, this quide offers more delicious dishes than other cookbooks.

Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss.

Leave back pain behind.

A boost of energy for your customers (and your sales).

Living life to the fullest now - and later.

Applying straightforward sense to one of our most important senses.

Start to digest easily with some food for thought.

A scientific solution to women's heath issues and concerns.

Take control of your happiness, learn to love yourself, and get the life of your dreams .

Do you own your stuff, or does it own you?

For health workers serving a growing community.

Bipolar disorder is about the wildest of euphorias and the deepest of depressions.

Understanding where anger comes from-and how to control it.

Anger.

Putting every child's sleep difficulties to bed for good.

Advice from a specialist plus over 200 recipes.

Cook these recipes up, and keep blood sugar down.

A fully updated and expanded edition of a weight loss program that readers can count on.

Practical help for the millions who suffer.

No one has to live with the pain There are over 46 million Americans who suffer from some form of arthritis.

Nearly eight million Americans suffer from it.

Clear answers on correctly diagnosing and living with bipolar disorder.

Life doesn't come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing.

'Elissa Epel is the authority on stress and its machinations' Daniel J.

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr.

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.

Is a vegan diet healthier?

Fit exercise into your busy life with short but effective stretching programmes.

Chronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood?

Step outdoors and let your space nourish all of your senses and settle a busy mind.

Feel empowered to become the mother you want to be.

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Written by two women who were bereaved at a young age It's Your Loss explores approaches to grieving loss to find the one that's right for you.

Period positivity starts with asking questions.

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.