Coping with / advice about personal, social and health topics

Chronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood?

Step outdoors and let your space nourish all of your senses and settle a busy mind.

Feel empowered to become the mother you want to be.

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Written by two women who were bereaved at a young age It's Your Loss explores approaches to grieving loss to find the one that's right for you.

Period positivity starts with asking questions.

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood?

The astonishing true story of trust, pain, becoming lost, and finding a way back to yourself despite it all'An intimate preservation of a moment in time, full of personality' THE TIMES__________Life is beautiful - even in the dark .

Find out how to customize, interpret and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.

A practical e-guide to discovering the lost art of intuition.

Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine.

'A fantastic and much needed resource for all those suffering.

Cut the clutter, live better with less, give yourself headspace, and enjoy life more.

'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be.

The inspiring and powerful book about navigating loss from acclaimed grief coach and New York Times bestselling author Hope Edelman, featuring an exclusive new introduction'Hope Edelman remains unmatched in perfectly weaving touching personal anecdotes with illuminating scientific data, to remind us we are not alone' Rachel Reichblum, That Good Grief_________Grief is a path we can all expect to walk one day, when we lose someone we love, and life suddenly looks different.

Discover the healing power of nature through the stories of these characterful birds, whose song is never far away .

The inspiring and powerful book about navigating grief from acclaimed grief coach and New York Times bestselling author Hope Edelman'Hope Edelman remains unmatched in perfectly weaving touching personal anecdotes with illuminating scientific data, to remind us we are not alone' Rachel Reichblum, That Good Grief______Grief is a path we can all expect to walk one day, when we lose someone we love, and life suddenly looks different.

THE NO.

'A well-written discussion by a world-renowned cardiologist on how the heart functions.

It has never been more essential to support our mental health at work.

'Absorbing' - The Guardian'Are You Listening?

"e;For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful.

Get to know the woman behind the Instagram cleaning sensation, Mrs Hinch, in her fascinating and remarkably honest memoir*** FEATURING A BONUS CHAPTER ABOUT THE BIRTH OF LENNIE ***THE SUNDAY TIMES NO.

Your garden could be even better for you.

Change your relationship with alcohol for the betterAre your hangovers getting worse?

Harness the power of your own hands and use Reiki techniques at home - to harmonise and heal.

Make excellent sleep a life-changing reality for you - now.

The profoundly moving story of how love, courage and determination brought Greta Thunberg's family back from the brink'Urgent, lucid, courageous .

Let your baby or toddler discover the joys of yoga through the simple poses in this yoga ebook for kids.

Yoga is for every body, including yours!

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies.

Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.

Do you struggle to find time for regular yoga practice?

Use breathwork to transform every area of your life.

Take control of chronic or recurring pain yourself to achieve life-changing results.

'Genuinely empowering' Daisy Buchanan'An invaluable guide to surviving professional life' Viv Groskop'Comforting during these uncertain times' Yomi AdegokeAward-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.

'This is the freshest, most honest collection of writings about mental health that I've read.

'This book couldn't be more needed right now!

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself .

WINNER OF THE PULITZER PRIZE FOR NONFICTION 2020WINNER OF THE WINDHAM-CAMPBELL PRIZE FOR NONFICTION 2020FINALIST FOR THE PEN / JEAN STEIN BOOK AWARD 2020'Profound and unforgettable' Sally Rooney'A classic .

Start the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tipsTHE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE ______________'The sensation' Sun'We're made about Mrs Hinch' Vogue_______Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.

THE INSTANT #1 SUNDAY TIMES BESTSELLERHappiness is good for your health.

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house.

Have you ever laughed so much you wet yourself - just a little bit?

Every couple wants a happy relationship and a meaningful career but how do we balance both?

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities.

Want to improve your concentration and memory, and reduce stress?