A guide to coping with bipolar disorder which offers information on all the key areas, including medication, dealing with stress, and using psychological techniques to cope with manic depression.
A guide to coping with bipolar disorder which offers information on all the key areas, including medication, dealing with stress, and using psychological techniques to cope with manic depression.
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don t tolerate shrugged shoulders from your doctor during your perimenopausal journey.
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.
'Seeing Voices is both a history of the deaf and an account of the development of an extraordinary and expressive language' - Evening Standard Imaginative and insightful, Seeing Voices by Oliver Sacks offers a way into a world that is, for many people, alien and unfamiliar - for to be profoundly deaf is not just to live in a world of silence, but also to live in a world where the visual is paramount.
THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
THE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.
'A miracle of a book' CELIA PAULA stunning meditation on how the physical world can bring us back to earth from the edge of griefIn the aftermath of catastrophic loss, a mother and her young son cross the Atlantic, taking refuge in a wooden house on a remote strip of land.
An eye-opening and enlightening collection of stories from people living with Selective Mutism (SM), this book provides a much-needed platform for people with SM to share experiences of the condition in their own words.
Jane Alison Sherwin's honest and uplifting account provides insight into the challenges of bringing up a child with Pathological Demand Avoidance (PDA).
Increasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are often confused, making it difficult to know what support to offer.
Sharing the personal stories of individuals with disabilities who describe both the challenges and successes of their time in higher education, and with a major section on the findings of broad ranging research into the experiences of such students, the book explores the current situation, what works, and how things can be improved.
Employment expert Barbara Bissonnette provides strategies that professionals and parents need to guide individuals with Asperger's Syndrome (Autism Spectrum Disorder) to manageable jobs, and keep them employed.
Anxiety is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work.
Low self-esteem is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work.
Sharing the personal stories of individuals with disabilities who describe both the challenges and successes of their time in higher education, and with a major section on the findings of broad ranging research into the experiences of such students, the book explores the current situation, what works, and how things can be improved.
The incredible first memoir from the Booker-winning radical icon Arundhati Roy, author of The God of Small ThingsTHE SUNDAY TIMES BESTSELLERWINNER OF THE INDIE BOOK AWARDS 2026SHORTLISTED FOR THE WOMENS PRIZE FOR NONFICTION 2026 Heart-smashed by the death of the mother she ran from at age eighteen and shaken by the intensity of her response, Arundhati Roy began this remarkable memoir a soaring account, both intimate and inspiring, of how the author became the person and the writer she is: shaped by circumstance, but above all by her relationship to her extraordinary, singular mother, Mary, who she describes as my shelter and my storm .
LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026WINNER OF THE NERO BOOK AWARD FOR NON-FICTION 2025LONGLISTED FOR THE GORDON BURN PRIZE 2026 Please read this book.
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
ONE MOTHER'S TRUE STORY OF LOVE, LOSS & THE FIGHT TO PROTECT OUR CHILDREN'S FUTURES IN THE DIGITAL AGE - NOW AVAILABLE IN PAPERBACK'An urgent clarion call' Smartphone Free Childhood'Remarkable.
From one of America's iconic writers, a portrait of a marriage and a life - in good times and bad - that will speak to anyone who has ever loved a husband or wife or child.
'Authentic, heartbreakingly wonderful and refreshingly grounded - this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang, award-winning author of Explaining Humans'Tingles with the joy of being different.
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
Gaia was groomed, abused and enslaved - but then she fought backGaia Cooper is just 14 years old when she is groomed by a criminal gang and forced to commit organised credit card fraud.
