Coping with / advice about personal, social and health topics

 La demencia es más que una enfermedad, pero hay esperanza … Cada 100 segundos, una persona en Alemania desarrolla demencia.

 La demenza è più di una malattia, ma c'è speranza … Ogni 100 secondi, una persona in Germania sviluppa la demenza.

Somewhere around your fifties, the math of a career quietly changes.

Custody represents one of the greatest powers a state can exercise over an individual.

He was a boy afraid of everything — the dark, the classroom, the outhouse crawling with roaches, the ruler in a teacher's hand, and the quiet belief that the world had already decided his limits.

In a world of constant noise and relentless connection, solitude has been quietly forgotten.

"No quiero vivir así".

Si existe un adolescente en tu vida, entonces estás necesitando este libro.

Si existe un adolescente en tu vida, entonces estás necesitando este libro.

The Problem Isn't YouHave you ever looked at your life and wondered:"e;Why can't I enjoy what I already have?

Let Them Talk is a powerful journey into the art of living authentically in a world that often demands conformity.

Stop reacting to life.

Discover the Path to Lifelong Wellness with "e;10 Easy Steps to Good Health"e; In this transformative guide, you will uncover the secrets to maintaining optimal health and happiness, empowering you to live your best life.

Living alone is no longer rare — it is rapidly becoming a global reality.

Unlock the hidden power of your mind and discover how self-hypnosis can transform the way you think, feel, and live.

The Attention Reset Code is not just another productivity book — it's your personal guide to reclaiming clarity, calm, and control in an age of endless digital noise.

What if you're not stuck?

Rituales para lágrimas de un corazón roto es un recorrido íntimo y honesto a través de las etapas del duelo afectivo: la herida, la rabia, la nostalgia, la culpa y la calma.

Mas alla de lo visible: El peso invisible de la historia familiar abre una puerta intima hacia el orden interior.

"In dieser sehr gut geschriebenen und wissenschaftlich fundierten Anleitung beschreibt Heinz-Wilhelm Gößling verschiedene Strategien der Selbsthypnose, mit denen man den eigenen Schlaf verbessern und vertiefen kann.

THE SUNDAY TIMES BESTSELLERThe inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be DislikedAre you exhausted from trying to be exceptional?

Do you need light for your path and hope for the dark times?

'In Unlearn Your Pain, a master clinician provides a revolutionary approach to understanding and resolving chronic pain and related conditions' Dr Gabor Mat , author of The Myth of Normal'Unlearn Your Pain will change everything you thought you knew about chronic pain, fatigue, anxiety, and depression.

A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain'If your ADHD brain has made you believe you re the problem, let this be your reminder: you re not.

'If you want to perform better at work without burning out, this book belongs on your desk.

Author, speaker, and addiction recovery expert Caroline Beidler offers friends and family members the gift of being able to understand the recovery lifestyle--a way of life that goes beyond anonymous meetings in church basements and fosters a sense of well-being, healthy coping strategies, discovering new passions, and nurturing a deep personal faith.

At 82, he's still proving it works.

 This book is not about blaming a child.

¿Qué callan los chicos hoy?

Hat Ihre Krankenkasse eine empfohlene Behandlung verweigert?

I have learned as much from my setbacks as I have from my successes, and I continue to grow through both.

Author, speaker, and addiction recovery expert Caroline Beidler offers friends and family members the gift of being able to understand the recovery lifestyle--a way of life that goes beyond anonymous meetings in church basements and fosters a sense of well-being, healthy coping strategies, discovering new passions, and nurturing a deep personal faith.

Do you need light for your path and hope for the dark times?

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

A kid s guide to the power of mentorship, featuring advice from a foster kid turned motivational speaker.

Angst ist ein ständiger Begleiter im menschlichen Leben – sie warnt uns vor Gefahren und hält uns wachsam.

'Warm, wise and deeply reassuring, I love The Sleep Mums!

A panic attack feels like dying.

Wir haben chronische Erschöpfung kulturell normalisiert und tragen massiven Schlafentzug wie ein verdrehtes Ehrenabzeichen unserer beruflichen Hingabe.

Angst fühlt sich irrational an: Dein Herz rast, obwohl keine echte Gefahr droht.

Älterwerden wird oft erzählt wie ein leiser Rückzug: weniger Kraft, weniger Attraktivität, weniger Möglichkeiten.

Dieses Buch begleitet dich durch eine intensive Selbstverpflichtung: 90 Tage, in denen Fitness, Achtsamkeit und ein alkoholfreier Lebensstil zu innerer Stabilität zusammenfinden.

Lichtfang ist mehr als ein Text.

We have culturally normalized chronic exhaustion, wearing severe sleep deprivation as a twisted badge of professional dedication.

Mitten im Zentrum unseres Gehirns, tief verborgen unter den Hemisphären, liegt ein winziges Organ in der Form eines Tannenzapfens: Die Zirbeldrüse.

¿Qué podemos hacer por la persona que cuida?

Sie steigen aus dem Flugzeug, die Sonne strahlt vom Himmel, doch ihr Gehirn fühlt sich an, als bestünde es aus zähem Sirup.

Julian is een rustige jongen zonder veel vrienden.

'HONEST, PRACTICAL, AND DEEPLY EMPOWERING' Gino Wickman, Author of Traction & Shine, Creator of EOS As an entrepreneur with ADHD, some of your traits like creativity, hyperfocus, and risk-taking are rocket fuel for starting a business.

If you were given the choice to restart your life, would you take it?