After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine.
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere.
This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'.
A gripping psychological suspense readA family near breaking point hire a nanny with secrets of her own in this gripping novel from an exciting talent.
This indispensable guide to multiple pregnancy, birth and beyond, comes from an expert on the subject - Emma Mahony is a twin herself as well as being the mother of twins.
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that.
Natascha McElhone, star of The Truman Show and Californication, was filming in LA, seven months pregnant with her third child with her other two young children playing in the gym across the road when she got a call from a friend that would change her life forever.
In this spellbinding memoir, popular CNN anchor Zain Asher pays tribute to her mother's strength and determination to raise four successful children in the shadow of tragedy.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.
The essential companion to the million-copy bestseller The Success Principles, providing readers a practical, step-by-step workbook to transform their lives.
A fully illustrated, practical guide full of essential skills and knowledge that school didn't prepare us for'We all learned how to take tests at school, but then we went out into the world and found ourselves underprepared!
The Invisible Load is a serious burnout recovery book for high-functioning people who look capable on the outside but feel exhausted, detached, overwhelmed, or quietly close to collapse on the inside.
Cholesterin senken und gesunde Gefae schutzenEin erhohter Cholesterinspiegel bleibt oft lange unbemerkt, kann jedoch Gefa e schadigen und das Risiko fur Atherosklerose, Herzinfarkt oder Schlaganfall erhohen.