A nutrition study guide not only teaches kids what foods to eat, it gives them the knowledge to understand why certain foods are a healthier choice and the importance of a balanced diet.
For those of us wishing to follow a balanced and low-fat diet, it can be difficult to keep mealtimes interesting without reaching for those tempting calorie-laden ingredients.
A Food guide and nutrition guide can help you to eat healthy because they are a mental reminder of what foods you need to eat to properly fuel your body.