Diets and dieting, nutrition

Satisfy your anytime cravings with a smoothie!

Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.

100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior bodyEver wonder how professional MMA fighters in the UFC prepare their bodies for fights?

The wildly popular Paleo diet is based on eating like our stone-age ancestors ate-with a diet rich in good fats, lean meats, an abundance of fruits and vegetables, and no trans fats, processed foods, or sugars.

Idiot's Guides: Overcoming Diabetes is written primarily for people with Type 2 Diabetes, but will also include coverage of Type 1.

The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands.

Good overall health always starts with a foundation of good nutrition.

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body.

Get off the diet roller coaster and empower yourself to change your relationship with foodJulieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet.

Lower your high blood pressure with a DASH of this diet!

Plan, prep, and portion your weekly meals!

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.

It's never too late to change how you think, feel, and look.

The body's healing response to injury or infection is localized inflammation and it is normal.

Soothe your digestive system with 200+ meal plans and recipes.

Since former President Clinton made headlines by dumping his favorite burgers for a healthy vegan lifestyle, and tennis stars Venus and Serena Williams went vegan, mainstream America has become highly aware of the multiple benefits of vegan living and eating: vibrant health, dramatic weight loss, and a conscience clear of causing death and distress to animals.

In the world of diets, low-carb dieting is still very popular.

The next best thing to a personal chef, this tasty guide - complete with over 180 mouthwatering quinoa recipes - shows you how simple yet scrumptious cooking with quinoa can be.

Vegan cooking is often associated with being healthy, but it's not always low in fat.

People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free .

Chock-full of over 200 scrumptious sugar-free recipes - plus the skinny on stevia, agave, and other natural sugar substitutes - this tasty guide gives you a sure path from start to sugar-free success.

Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it.

Complete meal plans and more than 120 recipes.

Features 50 delicious new recipes.

Includes more than 100 nutritious recipes and features flexible menu plans.

With more than 200 recipes, this quide offers more delicious dishes than other cookbooks.

How to stay slim.

A healthy body requires a raw strategy.

- Includes over 200 delicious snacks and small plate meals, each with a low GI rating.

Healthy food = healthy lifestyle.

A raw food diet is a purely healthy diet.

Start to digest easily with some food for thought.

Eating both plentifully and nutritionally for less.

Children can thrive on a vegan diet!

Essential info for the quarter million people a year adjusting to life after weight loss surgery.

Membership in the Clean Plate Club now means something entirely different.

Time to veg out!

The most up-to-date low-down on vitamins and minerals.

From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating.

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET'The science behind the NHS's best weight-loss plan' THE DAILY TELEGRAPH'At last!

Psychology Today-changing the way readers think about losing weight.

Good health starts with good nutrition.

Shed those pounds the healthy way.

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.

Advice from a specialist plus over 200 recipes.

Cook these recipes up, and keep blood sugar down.

A fully updated and expanded edition of a weight loss program that readers can count on.

Get healthy with fiber, without sacrificing taste.

DK brings you a curated collection of creative and healthy recipes from the Australian Women's Weekly.

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.