New York Times health columnist Anahad O'Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat-a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them.
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook.
With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves - but it's not until you read his own inspirational story that you find out where he got that gift from.
Role of the Mediterranean Diet in the Brain and Neurodegenerative Disease provides a comprehensive overview of the effects of all components of the Mediterranean diet on the brain, along with its beneficial effects in neurodegenerative diseases.
Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever' The Telegraph__________Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prizewinning scientific research.
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.
Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery—a minimally invasive, reversible, and extremely effective choice for drastically overweight peopleWhen Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese.
The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms.
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr.
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body healthMariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions.
