Diets and dieting, nutrition

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.

Cook, eat, explore the best recipes from OLIVE magazine.

Healthy and Delicious Recipes for Every Day of the Week!

Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.

Looking to improve your health and wellbeing but stuck for ideas?

How to Quit SugarBreak Free from Cravings, Improve Your Health, and Feel EnergizedA Step-by-Step Plan to Reduce Sugar, Detox Your Body, and Build Sustainable HabitsSugar is everywhere hidden in processed foods, marketed as a treat, and deeply embedded in our daily routines.

It's no secret that governments all over the world are starting to crack down on sugar.

'Abnehmen ohne Diät - das ist doch gar nicht möglich!

20 tolle Tipps, wie Sie in wenigen Wochen gesund abnehmen können, ganz ohne zu hungern!

Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.

Providing tips and recipes to help you use beets in your cooking to achieve optimal health and maintain your desired weight.

We all know how hard it can be to cook healthy food day in, day out - even when you have the best intentions.

Fit in 18 Wochen!

Das hier bin ichIn all meinen FarbenNordlicht und HamburgerinMit einem Becken so groß wie unser schöner HafenMit einem Herzen so groß wie das Tor unseres WappensEiner riesigen SchnauzeMit gewagtem HumorUnd einer Seele voll Narben.

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.

Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.

The history of diets, weightloss, and health has been a volatile one.

Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work.

The author shows how chocolate, properly included inthe diet, can become not only atasty treat, but also help inlosing weight and improving the general condition ofthe body.