How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.
'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym.
Discover how to turn pulses, grains and sea vegetables into pasta dough, spiralized noodles, soups, pasta salads, pasta bowls, baked pastas and even desserts.
Discover how to turn pulses, grains and sea vegetables into pasta dough, spiralized noodles, soups, pasta salads, pasta bowls, baked pastas and even desserts.
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.
Intervallfasten für Frauen: Der Schlüssel zu deiner Traumfigur ohne Jo-Jo-Effekt und Hungern (Kochbuch mit 500+ kalorienarmen Rezepten zur Fettverbrennung - Gesund Abnehmen mit 16:8 / 5:2)Träumst du von der perfekten Taille, schlanken Hüften und einem flachen Bauch, ohne dabei hungern zu müssen?
SONDERAUSGABE MIT DIÄTPLANKOCHBUCH FÜR HUNDE - GESUNDE ERNÄHRUNG -25 HUNDEFUTTERREZEPTE mit Reis zum SelbermachenInhaltHühnchen-Reis-Mahlzeit 5Thunfisch-Reis-Mischung.
The United States, we are told, is facing an obesity epidemic-a "e;battle of the bulge"e; of not just national, but global proportions-that requires drastic and immediate action.
The United States, we are told, is facing an obesity epidemic-a "e;battle of the bulge"e; of not just national, but global proportions-that requires drastic and immediate action.
Alcohol and caffeine are deeply woven into the fabric of life for most of the world's population, as close and as comfortable as a cup of coffee or a can of beer.
Alcohol and caffeine are deeply woven into the fabric of life for most of the world's population, as close and as comfortable as a cup of coffee or a can of beer.
Wechseljahre Kochbuch: 600 Rezepte für hormonelle Balance, mehr Energie und Wohlbefinden – kalorienbewusst genießen für besseren Schlaf, ein starkes Immunsystem und gesundes Gewicht (Wohlfühlküche)Entdecke, wie du mit der richtigen Ernährung die Wechseljahre voller Energie, Balance und Vitalität erleben kannst!
Healthy, budget-friendly paleo prep plans for your busy weekSwitching to a paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients.
More than simple cases of dieting gone awry, eating disorders such as anorexia and bulimia are among the most fatal of mental illnesses, responsible for more deaths each year than any other psychiatric disorder.
'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us' Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism.
Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat'This book helped me towards hope and focus when I was afraid .
THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLERDiscover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you .
