Soothe your diverticulitis discomfort with easy, healthy recipesLiving with a painful gastrointestinal disease like diverticulitis can make eating a challenge but it doesn't have to be that way.
Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and moreIntermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion.
'I have never recommended a book as good as this, ever' - Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.
Simplify clean eating on the keto diet with this beginner's guide Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter-you can actually enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce!
Learn the world-famous Buchinger method of therapeutic fasting for long-term health benefitsAccepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades.
Nourish your body and lose weight with delicious Mediterranean mealsFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals.
A practical guide to the alkaline diet, complete with delicious recipes and a meal planThe alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux.
Recover from bariatric surgery with safe slow cooker recipesSlow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery.
Relieve PCOS symptoms with the proven power of the DASH diet PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms-such as infertility and weight gain-can be managed, and, in some cases, eliminated altogether.
Keto and intermittent fasting-a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team.
Live and eat well while managing type 2 diabetesIf you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love.
Get started on healthier living and weight loss through carb cyclingWhether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help.
A research-backed guide to healing your gut and boosting immunity*; Presents a four-week plan for healing the gut and obtainingand sustainingoptimum immune system function*; Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best*; Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplementsDid you know that 70 percent of the immune system resides in the gut?
Basische Ernährung: Lebe gesund mit Basenfasten und basischer Lebensweise (Dein Schlüssel zur Säure-Basen-Balance und mehr Vitalität)Tauche ein in die Welt der basischen Ernährung und entdecke, wie eine basenreiche Kost dein Wohlbefinden und deine Vitalität nachhaltig steigern kann.
La mayoría de nosotros no sabe que los problemas digestivos causan estragos en todo el cuerpo; muchos de los problemas crónicos de salud se relacionan con algún grado de mal funcionamiento del intestino y de la comunidad de microorganismos que habitan dentro de este, más conocida como microbiota.
Una de las luchas más icónicas de la actualidad es la de intentar transformar los hábitos de alimentación de las personas e impulsar cambios significativos en la oferta y disponibilidad de alimentos.
Find your ideal foods and cultivate wellness with traditional wisdom*; Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan*; Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life*; Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illnessExploring the healing power of food, holistic nutritionist Lisa Mas weaves together three ancestral healing philosophiesAyurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eatingwith modern nutrition science to help you discover your ideal foods for vibrant health.
A low carb cookbook to help you start and sustain the lifestyle-130 recipes for keto, paleo, and beyondNow you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-find ingredients.
Build muscle and sculpt your body in 90 days with a customizable diet and weight training planPush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training.
Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full.
The Modern Guide to Using Herbs and Essential OilsLose Weight and Lower Your Blood Pressure with Daily DASH for Weight LossDaily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report.
