One of Britain s top weight-loss experts This MorningFor years we ve been told that successful weight loss is a simple matter of willpower and calorie control.
Experience the benefits of eliminating sugar from your dietIt's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness.
Entdecken Sie in "The Gentle Guide to a Plant-Powered Life" einen Wegweiser zu einem Leben, das von Gesundheit, Ethik und Nachhaltigkeit durchdrungen ist.
FROM THE INSTANT SUNDAY TIMES BESTSELLING SENSATION, BORED OF LUNCHAll new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.
Now available for pre-order: The Slimming Foodie Ultimate Comfort FoodSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank.
'I have never recommended a book as good as this, ever' - Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.
A research-backed guide to healing your gut and boosting immunity*; Presents a four-week plan for healing the gut and obtainingand sustainingoptimum immune system function*; Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best*; Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplementsDid you know that 70 percent of the immune system resides in the gut?
Basische Ernährung: Lebe gesund mit Basenfasten und basischer Lebensweise (Dein Schlüssel zur Säure-Basen-Balance und mehr Vitalität)Tauche ein in die Welt der basischen Ernährung und entdecke, wie eine basenreiche Kost dein Wohlbefinden und deine Vitalität nachhaltig steigern kann.
La mayoría de nosotros no sabe que los problemas digestivos causan estragos en todo el cuerpo; muchos de los problemas crónicos de salud se relacionan con algún grado de mal funcionamiento del intestino y de la comunidad de microorganismos que habitan dentro de este, más conocida como microbiota.
Una de las luchas más icónicas de la actualidad es la de intentar transformar los hábitos de alimentación de las personas e impulsar cambios significativos en la oferta y disponibilidad de alimentos.
Find your ideal foods and cultivate wellness with traditional wisdom*; Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan*; Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life*; Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illnessExploring the healing power of food, holistic nutritionist Lisa Mas weaves together three ancestral healing philosophiesAyurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eatingwith modern nutrition science to help you discover your ideal foods for vibrant health.
Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full.
Der Biohacker-Shortcut ist dein persönlicher Wegweiser zu mehr Energie, mentaler Klarheit und einem gesünderen Körper – und das ganz ohne komplizierte Diäten oder stundenlange Workouts.
The author describes how her excess weight is not only a physical challenge, but also an emotional and mental struggle that has affected her entire life.
El ambiente escolar es uno de los entornos más relevantes y significativos de nuestra vida, pues allí se tejen comportamientos, relaciones y hábitos que suelen modelar patrones de alimentación que impactan en nuestras preferencias de consumo.
Dieses Buch enthält neueste bahnbrechende wissenschaftliche Erkenntnisse über Übergewicht, gezieltes Abnehmen und Steigerung von Gesundheit und Lebensqualität.
A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent.
