The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life';a must-read for anyone at any age who wants to lose fat, build muscle, and get strongfor life' (Mark Divine, New York Times bestselling author).
Intervallfasten Kochbuch: 500 kalorienarme Rezepte zum Stoffwechsel-Boost und Fettverbrennung (Intermittierendes Fasten leicht gemacht: Gesund Abnehmen mit 16:8 oder 5:2 - effektiv und nachhaltig!
Walk-Away Weight: Walk to Burn Fat and Lose Weight is a fitness manual that teaches how you can effectively use the power of walking for weight loss and to burn stubborn fat.