Diets and dieting, nutrition

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Acne can be frustrating, persistent, and confusing, especially when the advice is inconsistent and the treatments are hit and miss.

An experienced dietician shows how to keep the weight off after bariatric surgery.

Indian Spices for Type 2 Diabetes: Molecular Mechanisms and Pharmacological Insights explores the relationship between traditional Indian spices and their potential role in the management of Type II diabetes.

Con tu tiempo observando la dieta Ketogénica, ¿todavía anhelas los bocadillos y el tocino?

Lessons from the country that knows how to savor delicious food-and still stay slim and healthy.

THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.

Travel writer Jill Hendrickson has found the most exciting destination ever-slenderness and passionate living!

A natural approach to stubborn gastrointestinal symptoms!

Travel writer Jill Hendrickson has found the most exciting destination ever-slenderness and passionate living!

Lessons from the country that knows how to savor delicious food-and still stay slim and healthy.

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.

The answer to all questions about ageing and nutrition.

A radical, evidence-based new vision for healing.

Why do diets fail?

Feel Happier, Eat Smarter, and Improve Brain Performance - The Ultimate Gut Health Guide by Leading Scientist Dr.

With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control.

A natural approach to stubborn gastrointestinal symptoms!

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.

A Field Guide to Gut Healing, Metabolic Reversal, and Nutritional TruthThis is not a diet book.

A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives.

Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won't break the (calorie) bank.

The previous waves of feminism fought for the right to vote, the right to work, the right to bodily autonomy, the right to be heard.

Feed a family of 4 for under GBP5 in this essential new cookbook - no fancy equipment, skills or ingredients required!

A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at the pharmaceutical company behind Wegovy and Ozempic.

**THE INSTANT SUNDAY TIMES BESTSELLER **WITH A FOREWORD BY DR STACY SIMS'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W.

You love your family, but somewhere along the way, you stopped having time for yourself.

What If the Food on Your Plate Is Part of the Reason You Wake Up Tired?

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing and a lot more enjoyable.

Root Cause Health offers a clear, practical introduction to functional medicine for readers who are tired of symptom-only answers and want a more individualized path forward.

Root Cause Health offers a clear, practical introduction to functional medicine for readers who are tired of symptom-only answers and want a more individualized path forward.

Kick sugar to the curb easily and deliciouslywithout feeling deprivedwith Quick and Easy Low Sugar Recipes.

What if you could lose 25kg without going to the gym even once?

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?

After 40, weight gain isn't a willpower problem — it's a hormonal one.

The Nutrition practical manual is a well designed book for undergraduate students of nutrition.

Fast Food Nation 2.

Fast Food Nation 2.

The Nutrition practical manual is a well designed book for undergraduate students of nutrition.

The most comprehensive MIND diet cookbook for a rising health and wellness trend!

Lose Weight Permanently with Your Subconscious PowerWe move in the direction of our dominant thoughts.

Updated with healing Superjuices and the most refreshing smoothies.

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist.

The carnivore diet has been touted as a revolutionary, radical new approach to health, healing and fat loss.

If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?

Comfort food with calorie-saving twists from the bestselling Slimming FoodieBring joy to your table with delicious food that leaves you feeling good.

Someone in your life just started Ozempic.

Dash Diet Younger You Weight loss Dash Diet for Beginners helps you lose Your Weight, get rid of belly Fat, and more s with the #1 diet- DASH.

** As seen on ITV Tonight.

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.