Fitness and diet

Fitness and good health are the result of a change in lifestyle.

Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems.

No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States.

When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory.

Everyday Blessings is a 365-day devotional that highlights New York Times bestselling author Max Lucado's conversational tone and style.

Grow in your faith as you meditate on the Word of God each day.

Revised and updated: An inspirational guide to conquering cravings, choosing foods wisely, and eating your way to fitness.

Bestselling author Jordan Rubin, with David Remedios, M.

The New York Times-bestselling author of The Maker's Diet uses biblical and natural health concepts to show you how to lose weight and live better.

When Dr.

I want to lose weight, but dieting just doesn't seem to work.

Using the story of her breast cancer diagnosis, Nicole Johnson offers her readers insights for dealing with major losses of all kinds while extending genuine hope to those stuck in despair.

The second book in the Dr.

Discover Jon Gabriel's revolutionary diet-free approach to weight loss that addresses the emotional and mental barriers, leading to a miraculous 225-pound transformationfrom 409 pounds to 184 poundswithout dieting or surgery.

It's every woman's skin care fantasy: What if a leading dermatologist just happened to be your best friend and you could ask her anything?

Award-winning cookbook author and popular New York Times columnist Mark Bittman offers 404 quick, easy seasonal recipes, now in paperback.

Are You Ready To Be Transformed?

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues.

An essential guide to detoxifying your lifestyle and your body, inside and out, from expert and activist Deirdre Imus In The Essential Green You!

It's not your age that's causing half of those lines and crinkles.

Within these pages is the promise of a long-awaited good night's rest.

Bestselling author, columnist, and physician Mark Hyman, M.

Are you maintaining a low-carb diet?

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

From the bestselling author of Keto Diet"e;An essential read.

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.

Bestselling author Davina McCall is inspiring millions to live a healthier lifestyle and has sold over half a million sugar-free books to date!

Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.

Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.

Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.

Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.

Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.

Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.

Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be.

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!

The 5:2 diet changes lives, by making weight loss simple and sustainable.

When Fearne's not making us laugh onscreen or keeping us company on the radio, you'll find her in the kitchen cooking up a storm.

Nutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week.

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments.

The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.