Fitness and diet

For centuries, Reiki has been valued by Eastern cultures as a means for relieving pain and balancing the body's natural energies.

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

All that I am, I am because of my mind.

Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp.

Today, more than ever, people are thinking about their cholesterol levels.

Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables.

"e;Eat carbohydrates--but only if they're "e;good.

Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health.

Pomegranates.

Whole foods.

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn.

Sure, you've heard about detox dietsand you'd love to realize the weight loss and cleansing benefits you've been reading about.

Living healthier and longer is simpler than you may think--when you know your superfoods.

Lowering high cholesterol involves more than just taking medication or trying to eat healthier.

Eating disorders.

If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation.

Heal yourself naturally with balanced and nourishing foods.

SMALL CHANGES YIELD BIG RESULTS.

CURVE YOUR APPETITE.

For all the times you've said, "e;Why did I just eat that?

Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy.

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects.

Hold It!

Blessed Health offers African American women the medical information and inspirational motivation they need to achieve total health in mind, body, and spirit.

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off.

Thousands of hemophiliac children have contracted hepatitis and aids from transfusion with infected blood.

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts.

"e;I want you to spill your guts -- dreams and fears, successes and failures -- before you spill them on the training floor.

Twist it!

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.

Our world likes big thingsand things keep getting bigger.

Your diet is important for lots of reasons.

Being overweight isn't an appearance problem.

If you don't use the calories you eat, your body will store them as fat.

It seems like everyone is on a diet these days.

We don't move around as much today as people did even thirty years ago.

Did you know that all around the world, more people are overweight than ever before in the Earth's history?

When you feel sad, do you reach for the cookie jar?

Have you ever wished you could be someone else?

Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento.

Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs.

Busy People's Low Carb Cookbook is the answer for everyone who wants to embrace the low-carb lifestyle but still wants enough variety to stay on the program and keep everyone happy!

Fed up with overeating?

The New York Times-bestselling author of The Maker's Diet shows how to keep your cholesterol in check using biblical and natural health concepts.

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss.

In the What Would Jesus Eat Cookbook, you'll discover an effective and delicious way of eating based on Biblical principles.

Raising Healthy Kids in an Unhealthy World teaches parents how to raise healthy kids in an over scheduled, fast-food, video-game world by making simple choices, easy changes and instilling good habits that will improve everyone's life today and forever.

In My Big Fat Greek Diet, Dr.