Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment.
Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes.
Bond With Your Baby Through Massage and Yoga is designed to introduce parents of young children to the many physical and emotional benefits - for them and their child - of touch in the forms of gentle massage and yoga exercises.
The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous.
Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions.
Combining the Sanskrit words "e;ayur"e; (life) and "e;veda"e; (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years.
In The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods--healthy, gradual weight loss, vastly increased energy, and decreased risk of disease.
The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping.
