A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.
The New York Times-bestselling author of The End of Overeating addresses the problem of processed carbohydrates-and how to reclaim our metabolic health.
The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our bodys built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.
New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performersathletes, artists, scientists, CEOs and morewho have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
A medical research pioneer reveals "e;how food choices that support biodiversity can save lives, shield us from novel infections, and protect the planet"e; (Joel Fuhrman, MD, #1 New York Times-bestselling author of Eat to Live).
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americansfatigueand offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans.
*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common?
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.
'I made three of the dishes last night and the family are still raving about them, plus I have the added joy of knowing that their guts are benefiting too.
Supercharge your health with the plant-based cookbook packed with delicious recipes, as well as a targeted plan for overcoming food intolerances and sensitivities, from the award-winning gastroenterologist and New York Times bestseller.
An updated edition of the eye-opening guide to anti-aging,with a new chapter on fascia, which will publish in time for Miranda Esmonde-Whites PBS pledge drive in June 2018focusing on the topic.
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.
The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend todayintermittent fastingas a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their factory settingsto help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
Out of the 100 million womenalmost 11 million in the United States alonewho are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne.
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
Dietary Guidelines for Americans 2015-2020 provides the government's must up-to-date information on diet and health in order to help all children and their families consume a healthy, nutritionally adequate diet.
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestsellingAging Backwards, featuring an accelerated program for turning back the clock.
PETA's 2017 Vegan Cookbooks We Can't Cook WithoutVegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).
