Fitness and diet

Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes.

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body.

A successful consultant shares his incredible weight loss journey-and the practical steps that changed his life-in this inspiring memoir.

'A tour de force, debunking the myths and scams of the modern wellness industry.

'A tour de force, debunking the myths and scams of the modern wellness industry.

 5 Zutaten Gottesnahrung Kochbuch: Wie Sie vital, gesund und köstlich essen – ganz ohne kompliziertes Kochen, teure Spezialzutaten oder endlose Einkaufslisten?

Sport and exercise psychology expert Haley Perlus, Ph.

Durante muchos años el consejo nutricional se ha ido centrando en recomendar un número determinado de kilocalorías, macronutrientes (proteínas, hidratos de carbono, grasas) y micronutrientes (vitaminas y minerales).

With 100 kid-tested recipes, Rebel Girls' dessert cookbook empowers beginner bakers and young Rebel chefs-in-training to take charge in the kitchen.

Dr.

This book is a comprehensive guide for something I ve been passionate about for over a decade: understanding the importance of fibre for our gut health and how to eat more of it every day.

'There is no author whose books I look forward to more' Bill Gates'A fascinating deep dive.

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

What happens when a busy mother of three quietly steps into a 96-hour water fast in the middle of ordinary life?

What happens when a busy mother of three quietly steps into a 96-hour water fast in the middle of ordinary life?

Learn the secret to losing weight and keeping it off in this "e;well-written guidebook that gets to the root of overweight: the way people think about food"e; (Dr.

Make every hour a mocktail hour worth celebrating with 70 recipes from popular Peloton instructor and lifestyle influencer Callie GullicksonHey, besties!

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy bonk ?

Claudia Nicole brings you into her home and reveals and reveals in this memoir how she and her husband attempt a plant-based diet.

In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape.

Creating a balanced diet for the family can often be tricky, and eating on-the-gois a minefield when you're trying to lose weight.

In this book, you will find the latest information about how what you eat affects your health, the environment, and the existence of the animals who share this planet, along with in-depth discussions of ground-breaking work by these internationally respected experts: Heart specialist, Dean Ornish, M.

Indian Spices for Type 2 Diabetes: Molecular Mechanisms and Pharmacological Insights explores the relationship between traditional Indian spices and their potential role in the management of Type II diabetes.

In this book, you will find the latest information about how what you eat affects your health, the environment, and the existence of the animals who share this planet, along with in-depth discussions of ground-breaking work by these internationally respected experts: Heart specialist, Dean Ornish, M.

A holistic cancer care specialist shares practical information on how to detoxify your body, stay in remission, and live life to the fullest.

Stop feeling out of control with all the balls you juggle, ditch the dieting, and achieve a body you're comfortable with in any clothes.

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that s as grounded in science as it is in soul.

Sport and exercise psychology expert Haley Perlus, Ph.

Learn the secret to losing weight and keeping it off in this "e;well-written guidebook that gets to the root of overweight: the way people think about food"e; (Dr.

Claudia Nicole brings you into her home and reveals and reveals in this memoir how she and her husband attempt a plant-based diet.

A successful consultant shares his incredible weight loss journey-and the practical steps that changed his life-in this inspiring memoir.

In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape.

Explore the science behind over 50 pilates exercises to master each movement with confidence and control.

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

If you're noticing facial puffiness, a softer jawline, tired-looking eyes, or persistent tension in your forehead, you're not imagining it - those changes often track with posture habits, stress patterns, and everyday muscle overuse.

Acne can be frustrating, persistent, and confusing, especially when the advice is inconsistent and the treatments are hit and miss.

My journey into the Macrobiotic lifestyle began over twenty years ago, as a quest to regain control of my failing health.

Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health.

An experienced dietician shows how to keep the weight off after bariatric surgery.

Indian Spices for Type 2 Diabetes: Molecular Mechanisms and Pharmacological Insights explores the relationship between traditional Indian spices and their potential role in the management of Type II diabetes.

This volume presents a curated and thematically organized translation of selected passages on riyāḍa (exercise) from the Canon of Medicine (al-Qānūn fī al-ṭibb) of Ibn Sīnā.

Con tu tiempo observando la dieta Ketogénica, ¿todavía anhelas los bocadillos y el tocino?

Reflexology and Women's Health - A Professional Guide to Hormonal Balance and Reproductive WellnessWomen's health involves a wide range of physical, hormonal, emotional, reproductive, circulatory, musculoskeletal, stress-related, and age-related considerations that may affect overall wellness and quality of life throughout different stages of life.

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle snacks to make you feel good, both physically and mentally.

Lessons from the country that knows how to savor delicious food-and still stay slim and healthy.

THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.

Travel writer Jill Hendrickson has found the most exciting destination ever-slenderness and passionate living!

A natural approach to stubborn gastrointestinal symptoms!