Trust highly experienced teacher and author Helen Buckland to guide you through the latest NCFE Level 1/2 Technical Award in Food and Cookery (for first teaching from 2022 onwards).
Nahrungsmittelunverträglichkeiten nehmen immer weiter zu: Neben Gluten-, Laktose- und anderen Nahrungsmittelintoleranzen trifft man immer mehr Menschen, die sich als "histaminintolerant" bezeichnen und plötzlich Tomaten, Avocado, Zitronen, Essig, dunkle Schokolade, Hartkäse und Rotwein meiden.
30-Minute meals for lower blood pressure-the DASH diet made easyAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding.
Vegan specialistHarriet Porterfield, creator of Bo's Kitchen, presents avisually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body.
For the fourth book in her popular Setting Boundaries(TM) series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)-obesity.
In diesem 4-Wochen-Programm erfahren Kinder und Jugendliche Möglichkeiten, den eigenen Stresslevel zu reduzieren und sich dem Schulalltag und seinen Herausforderungen kompetent zu stellen: Sie entwickeln Resilienz.
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recoveryPersonal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program.
"e;This excellent fitness and diet guide"e; from a celebrity trainer "e;should appeal to any woman seeking to improve her body, regardless of body type.
Frisches Obst, knackiges Gemüse und würzige Kräuter direkt aus dem eigenen Beet - deine Selbstversorgung aus dem Garten: Verwandle mit diesem Speisekammer Buch deinen Gemüsegarten in einen erntereichen Selbstversorgergarten.
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy.
The Matcha Miracle is the ultimate guide to the nutritional powerhouse supplement praised as "e;green gold"e; for its curative, health-boosting qualities.
Empowerment auf der MatteYoga ist in der westlichen Welt zu einer Sportübung für schlanke, trainierte, weiße Menschen geworden – eine Vermarktungsindustrie, bei der es irrelevant erscheint, was die richtige Yoga-Praxis mit Geist und Wohlbefinden macht, wenn dabei eine Yoga-Pants von der richtigen Marke getragen wird.
A new volume in the Emerging Issues in Analytical Chemistry series, Exercise, Sport, and Bioanalytical Chemistry: Principles and Practice focuses on the basic and applied aspects of energy metabolism in humans.
Despite being one of the most important meals of the day, breakfast is also the most neglected meal of the day, and this practice increases progressively with age because of lack of time, organization, or individual's preference.
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance.
'Humble and very funny' - Ned Boulting'Essential reading for any tape rider' - Daniel Friebe, co-host of The Cyclist PodcastAn Everyman dropped into the world of Supermen.
As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.
When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory.
When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our know-it-all neighbor, our grandmothers old wives tales, the muscular guy at the gym, or expert health-care professionals.
Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training.
