Schluss mit Diätwahn und chronisch schlechtem Gewissen: Lassen wir uns von den Gesundheits-Aposteln nicht mehr das Leben versauern, denn was uns wirklich gesund und glücklich macht, ist die hohe Kunst des Genießens.
Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution.
The Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its physical and energetic contributions.
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind *; Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development *; Provides detailed exercise plans to help you develop your personal weekly practice *; Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.
This detailed and comprehensive overview of meat-free diets introduces readers to their long history in human cultures and analyzes some of the important questions and issues surrounding their practice in today's world.
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
';A must-read book for anyone suffering from chronic pain' (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfortand offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.
In "Funktionelle Anatomie Yoga" erläutert die Autorin des Copress-Bestsellers "Psoas-Training" Jo Ann Staugaard-Jones anatomische und biomechanische Zusammenhänge beim Yoga.
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it.
DAS YOGA-CHAKRA-BUCH FÜR ALLE LEBENSLAGEN –ORIGINELL, PRAKTISCH UND WUNDERSCHÖN GESTALTETDurch Chakra-Yoga können wir unser inneres Energiesystem ausgleichen und in eine feine und dennoch kräftigende Schwingung versetzen.
"e;Written in an easy-to-understand style, this books explains the connection between our bodily cycles and the moon cycles; an integral element of yoga.
This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it.
A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results?
Inspired by one of Malibu's most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to grow their own food, think differently about what they eat, and rejuvenate their minds and bodies.
Berühren und berührt zu werden ist ein Grundbedürfnis des Menschen, wodurch sowohl tiefe Entspannung und Bindungsgefühle als auch Erotik und sexuelle Erregung ausgelöst werden können.
This accessibly written book examines the most commonly taken dietary supplements, exploring what they are and what they're purported to do, and summarizing key research findings regarding their potential health benefits and risks.
The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS.
Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance *; Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile *; Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies *; Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath.
