Fitness and diet

High-protein recipes that will help you recover and thrive after weight-loss surgery and beyond.

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

Welcome to the Smooth Life with over 100 recipes for smoothies, bowls, and more, from smoothie queens Ashley and Taylor Johnston aka Twin CoastAshley and Taylor Johnston share their creative, colorful smoothies with the world as Twin Coast, and now, they re welcoming you to the smooth life with over 100 nourishing, mostly plant-based recipes for smoothies, smoothie bowls, light bites, snacks, and desserts.

Do you want to get fit but lack the motivation to work out regularly?

Rachel Brathen steht für einen neuen Yoga-Lifestyle und ist dank Instagram weltweit bekannt.

Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetesThe changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier.

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task.

Based on his successful treatment of thousands of diabetic patients for over 30 years, Dr.

Bestselling author Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle.

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression.

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body.

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook.

The nutrition of an individual during gestation and the first two years of life-the first 1,000 days-sets the stage for lifelong health.

A hardcover clean eating cookbook featuring over 100 recipes from clean eating YouTube influencer Dani Spies.

Recover from bariatric surgery with safe slow cooker recipes Slow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery.

Der erste Einsatz von Hilfsmitteln im Yoga erfolgte durch den bekannten indischen Yogalehrer B.

The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.

Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity.

Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.

Deliciously simple recipes for happy children and happy parents!

Schritt für Schritt wieder fit werden nach der Schwangerschaft: Das wünschen sich viele Frauen.

A new approach to improving quality of life through your most accessible resource: your breath.

Dr.

Discover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.

Das Ernährungsprogramm der Hildegard von Bingen – Heilmittelbeschreibungen, Ernährungshinweise und Regeln für eine gesunde Lebensführung.

Hatha-Yoga ist in Deutschland eine seitens des Spitzenverbands Bund der Krankenkassen (GKV) anerkannte Methode zur verhaltensbezogenen Prävention unter bestimmten qualifizierenden Voraussetzungen.

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.

Schluss mit Diätwahn und chronisch schlechtem Gewissen: Lassen wir uns von den Gesundheits-Aposteln nicht mehr das Leben versauern, denn was uns wirklich gesund und glücklich macht, ist die hohe Kunst des Genießens.

The world's leading provider of weight management services offers a cookbook for home cooks, completely updated with SmartPoint(TM) Information.

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it.

This book isn't like other cycling books.

Geeta S.

This book puts an end to the established thought that eating healthfully means bravely stomaching wheatgrass smoothies and suffering through bland plates of cardboard-like offering.

Newly Revised and Updated—Unleash your life force with the power of cleansing!

Quelle activité physique travaille à la fois la coordination, l'équilibre et l'agilité?

Activate your 'skinny gene' with The Original Fasting Diet, by James B Johnson - previously published as The Alternate-Day Diet.