Fitness and diet

Shed those pounds the healthy way.

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.

Lengthen spine, tuck pelvis under, bend knees.

Advice from a specialist plus over 200 recipes.

Cook these recipes up, and keep blood sugar down.

A fully updated and expanded edition of a weight loss program that readers can count on.

Get healthy with fiber, without sacrificing taste.

DK brings you a curated collection of creative and healthy recipes from the Australian Women's Weekly.

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.

In einer Zeit, in der Krankheit und Unwohlsein oft als unvermeidliche Begleiter des Lebens gelten, rief dieses historische Dokument So sollt ihr leben!

Is a vegan diet healthier?

Fit exercise into your busy life with short but effective programmes for the back.

Fit exercise into your busy life with short but effective stretching programmes.

Feel empowered to become the mother you want to be.

Discover the plant-based way to a balanced and healthy lifestyle.

Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.

Discover the benefits of yoga for the mind, body, and spirit with this definitive e-guide from world-renowned yoga authority B.

A practical e-guide to discovering the lost art of intuition.

Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine.

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Selected for The Best Cookery Books to Give This Year, Daily MailThe Best of the Year's Cookbooks, The Spectator"e;A lovely book of scrumptious dishes.

'A well-written discussion by a world-renowned cardiologist on how the heart functions.

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape .

100 ideas for your daily dose of s-exerciseRaise the roof with 100 inventive ways to get your daily dose of s-exercise inside the house!

It has never been so delicious to eat well for your gut health!

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods.

From the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how plant-based food can transform your health' BOSH!

Join TV's Chris Bavin for a fakeaway feast in over 120 simple recipes!

Enjoy a natural, positive, stress-free pregnancy.

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily.

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us.

Harness the power of your own hands and use Reiki techniques at home - to harmonise and heal.

Make excellent sleep a life-changing reality for you - now.

Let your baby or toddler discover the joys of yoga through the simple poses in this yoga ebook for kids.

Easy massage routines to soothe your baby and communicate love.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life.

Yoga is for every body, including yours!

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies.

Transition to a plant-based diet without giving up meat and dairy completely.

Do you struggle to practise Pilates regularly?

Do you struggle to find time for regular yoga practice?

Take control of chronic or recurring pain yourself to achieve life-changing results.

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.

Discover the power of essential oils to enhance holistic health and wellbeing.

THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV _______________What we've been told about our diet has been all wrong.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book.

THE INSTANT #1 SUNDAY TIMES BESTSELLERHappiness is good for your health.

Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable.

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house.