Fitness and diet

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.

Discover the power of essential oils to enhance holistic health and wellbeing.

THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV _______________What we've been told about our diet has been all wrong.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book.

Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable.

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house.

Ditch the fad diets and step off the treadmill.

Trying to cut carbs?

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities.

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.

How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.

Maximise athletic performance and increase strength and endurance through the power of yoga.

'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym.

Discover how to turn pulses, grains and sea vegetables into pasta dough, spiralized noodles, soups, pasta salads, pasta bowls, baked pastas and even desserts.

Stretch the mindful way with this all-encompassing guide to Yin Yoga.

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self.

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.

The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire.

'Endlessly fascinating and full of surprises.

If you're feeling overwhelmed by clean eating advice, look no further.

Team up, train together, and add variety to your workout with Partner Workouts.

Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises.

Kick-start your day with Superfood Breakfasts.

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.

Move over granola, these bite-sized balls of balanced nutrition are the new super snack that everyone can benefit from.

Want to know how to best Feed Your Fitness routine?

Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason!

'Groundbreaking.

Intervallfasten für Frauen: Der Schlüssel zu deiner Traumfigur ohne Jo-Jo-Effekt und Hungern (Kochbuch mit 500+ kalorienarmen Rezepten zur Fettverbrennung - Gesund Abnehmen mit 16:8 / 5:2)Träumst du von der perfekten Taille, schlanken Hüften und einem flachen Bauch, ohne dabei hungern zu müssen?

Wechseljahre Kochbuch: 600 Rezepte für hormonelle Balance, mehr Energie und Wohlbefinden – kalorienbewusst genießen für besseren Schlaf, ein starkes Immunsystem und gesundes Gewicht (Wohlfühlküche)Entdecke, wie du mit der richtigen Ernährung die Wechseljahre voller Energie, Balance und Vitalität erleben kannst!

'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us' Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism.

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G.

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide.

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide.

Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat'This book helped me towards hope and focus when I was afraid .

Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger!

Eat food.

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ________ Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide.

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide.

Uncover the truth behind our food addiction - and learn how to break the cycle Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza.

Achieve total physical and emotional well-being in 2020 by living right for your blood type.

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you .

'Eric Schlosser changed the way we ate' Guardian Irresistible .

In 1982 Audrey Eyton's international superseller "e;The F-Plan Diet"e; took the world by storm.

Feel energised and refreshed in 2020'A good night's rest is the route to happiness' The Guardian___________Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.