Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots—with results in as little as 10 days!
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister''s life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women.
Anyone who desperately wants to lose 10 to 50 or more pounds but just can''t find the time to exercise three or four times a week will love The Body Fat Breakthrough.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women''s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks!
From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every DayEasy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day.
Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease.
From the Publisher of New York Times Bestseller The Mediterranean Diet for BeginnersThe Mediterranean Diet Cookbook makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that are delicious and easy to follow.
