WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities.
Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.
"e;Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional.
Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery.
We all have a pair: those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet.
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic.
Though today''s doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced.
The world''s authority on cycling provides a comprehensive guide to the sport for cyclists of all levels
The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong''s success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit.
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don''t like to go to the gym.
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.
In the aisles of the grocery store, the menus of chain restaurants, even in one''s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go?
In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.
In this second installment of the Slim Calm Sexy series from Women''s Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day.
One of the nation''s top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.
Ya sea que quiera cambiar su cuerpo con el fin de mejorar su salud, su apariencia, su rendimiento atlético o su atractivo sexual, La dieta abdominal para la mujer le ofrece una promesa sencilla: si usted sigue este plan, transformará su cuerpo para que pueda lograr todas y cada una de estas metas.
The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.
Bicycling Magazine''s New Cyclist Handbook provides proven wisdom and techniques to help new cyclists get on the road to better fitness and safe, skilled riding.
